Author Archives: Mark

Fully Equipped Gyms in Latrobe, PA Help Members Achieve Fitness Goals

Demand Media writer Jessica Bell discusses the role a personal trainer can play in a person’s pursuit of physical fitness. According to Bell, the success of any fitness program will depend mainly on how motivated the exerciser is to begin … Continue reading

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GO GREEN – 3 Simple Steps to Fixing your Thanksgiving Dinner Plate

When I am referring to going GREEN with this Thanksgiving Nutrition TIP I am not referring to being environmental conscious. Rather I am referring to being caloric conscious.  With that said, enjoy this great holiday meal; however when doing so … Continue reading

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“Souper Thanks” Soup – Come and Sample at My Fitness Kitchen Tuesday Nov 22nd at 5:30 PM

Perfect timing for this “recipe of the week”, even though we may overeat on Thanksgiving day, somehow we are left with more leftovers than we could imagine.  So we have a simple solution for that extra leftover Turkey from Thanksgiving … Continue reading

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Recipe of the Week – Apple Cinnamon Oatmeal Pancakes with side of Greek Yogurt

My Fitness Kitchen

Recipe of the Week

Thursday November 3rd 2011 7:00AM

Apple-Cinnamon Oatmeal Pancakes with side of Greek Yogurt

Presented by conceptEatery2go

They are low in fat, loaded with fiber and protein.  Great for Energy!

See you Thursday morning … Continue reading

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My Fitness Kitchen – Recipe of the Week – Pan Grilled BBQ Beef Pizza

Sample our Recipe of the Week

Pan Grilled BBQ Beef Pizza

Served with a side of fresh grilled pineapple and roasted almonds!

Thursday October 27th, 2011

5:30 PM here at My … Continue reading

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