Author Archives: Mark
GO GREEN – 3 Simple Steps to Fixing your Thanksgiving Dinner Plate
When I am referring to going GREEN with this Thanksgiving Nutrition TIP I am not referring to being environmental conscious. Rather I am referring to being caloric conscious. With that said, enjoy this great holiday meal; however when doing so … Continue reading
Posted in Cardio, Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Nutrition, Personal Trainer, Personal training, Recipes, Weight Loss
Tagged choosing healthy foods, decision making in losing weight, Dieting, easy way to loose weight, Latrobe gyms, right food to eat, weight loss Latrobe PA
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“Souper Thanks†Soup – Come and Sample at My Fitness Kitchen Tuesday Nov 22nd at 5:30 PM
Perfect timing for this “recipe of the weekâ€, even though we may overeat on Thanksgiving day, somehow we are left with more leftovers than we could imagine. So we have a simple solution for that extra leftover Turkey from Thanksgiving … Continue reading
Posted in Dieting, Food, Nutrition, Recipes, Weight Loss
Tagged easy way to loose weight, eating healthy foods, effective diet, effective weight loss, getting the right food
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Recipe of the Week – Apple Cinnamon Oatmeal Pancakes with side of Greek Yogurt
My Fitness Kitchen
Recipe of the Week
Thursday November 3rd 2011 7:00AM
Apple-Cinnamon Oatmeal Pancakes with side of Greek Yogurt
Presented by conceptEatery2go
They are low in fat, loaded with fiber and protein. Great for Energy!
See you Thursday morning … Continue reading
Posted in Cardio, Dieting, Exercise, fitness, health and wellness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Nutrition, Recipes, Weight Loss
Tagged Fitness and wellness, fitness center in my area, group classes, Latrobe gyms, personal trainer in Latrobe
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My Fitness Kitchen – Recipe of the Week – Pan Grilled BBQ Beef Pizza
Sample our Recipe of the Week
Pan Grilled BBQ Beef Pizza
Served with a side of fresh grilled pineapple and roasted almonds!
Thursday October 27th, 2011
5:30 PM here at My … Continue reading
Posted in Dieting, Exercise, fitness, health and wellness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Nutrition, Recipes, Weight Loss
Tagged fitness center in my area, personal trainer in Latrobe, Recipes
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