Author Archives: Mark
Demand Media writer Jessica Bell discusses the role a personal trainer can play in a person’s pursuit of physical fitness. According to Bell, the success of any fitness program will depend mainly on how motivated the exerciser is to begin … Continue reading
When I am referring to going GREEN with this Thanksgiving Nutrition TIP I am not referring to being environmental conscious. Rather I am referring to being caloric conscious.Â With that said, enjoy this great holiday meal; however when doing so … Continue reading
Perfect timing for this â€œrecipe of the weekâ€, even though we may overeat on Thanksgiving day, somehow we are left with more leftovers than we could imagine.Â So we have a simple solution for that extra leftover Turkey from Thanksgiving … Continue reading
My Fitness Kitchen
Recipe of the Week
Thursday November 3rd 2011 7:00AM
Apple-Cinnamon Oatmeal Pancakes with side of Greek Yogurt
Presented by conceptEatery2go
They are low in fat, loaded with fiber and protein.Â Great for Energy!
See you Thursday morning … Continue reading
Sample our Recipe of the Week
Pan Grilled BBQ Beef Pizza
Served with a sideÂ of freshÂ grilled pineapple and roasted almonds!
Thursday October 27th, 2011
5:30 PM here at My … Continue reading