Blog | My Fitness Kitchen
-
Old story but still makes good point about losing weight
I understand people sometime struggle or want to fight the concept that to lose weight it is calories in versus calories out. One pound equals 3,500 calories and once you can create a net 3,500 caloric deficit you lose a pound regardless what you eat. To help you better comprehend this, check out the “ Twinkies ” diet a nutrition professor did to lose 27 lbs in 10 weeks that I cut and paste below. Again, the point of re-circulation of this article isn’t to endorse this diet filled with empty calories, rather to validate when it comes to losing weight, you got know to how many calories you are eating and if you can afford it or not based on how much you are ....
Read more -
18 Dec 2017 What about an eggnog and Christmas cookie diet?
"I lost 27 lbs in two months!" When most people think “diet,” they think of eating fruits, veggies and lean protein. But Mark Haub tried something different. The professor of human nutrition at Kansas State University put himself on a “convenience store diet” made up of things like Twinkies, Doritos, Oreos and sugary cereals. I know what you are thinking, this has nothing to do with eggnog and Christmas cookies. However, in essence, they are both the same in that they are calorie dense, low nutrient, high processed sugar, and saturated fats food. So, I figured with holiday parties in full swing, what better way to grab your attention than with a diet of ....
Read more -
Secret to Weight Loss…The Hours You Are Not Exercising.
“That makes no sense. Everyone has told me that in order to lose weight I need to exercise and now you are saying the secret is what happens when I am not exercising, I don’t understand”. As an Exercise Physiologist & Personal Trainer here at My Fitness Kitchen in Latrobe PA, I do my best to educate and empower individuals on the hierarchy of fat loss and how certain activities are more efficient than others when it comes to losing fat. The main point that I will want to get through is the value and importance of having a concern for muscle when it comes to weight loss, more specific FAT LOSS. In a nutshell; there is a chain of command when it comes to ....
Read more -
Personal Training and Group Fitness Training in Latrobe!
Read more
Check out our new website for My Fitness Kitchen!
We proudly serve the Latrobe, Greensburg, and Derry areas! Come see the programs and deals we have to offer. Personal Training, Group Fitness Training, Nutrition and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Youtube Instagram .... -
5 Steps to Not Waste Money When You Buy Supplements
5 steps to not waste $ when you buy
Read more
Anytime discussing supplementation, we believe it is critical to start with this fundamental DISCLAIMER regarding the use of supplements: Basic definition of a supplement is “In addition to”. Therefore there is NO magic pill. Supplements are only good when they support an existing properly designed and executed nutritional and exercise program. It is impossible for us or anyone for that matter to know all the products out there to properly judge/evaluate its purity
and
potency
. With that said, it is easier to follow a guideline to eliminate the lesser quality products. Manufactures can list anything on a .... -
Trial Offers
Read more
THE 30-DAY JUMPSTART - our “Kitchen Sink”
The Ultimate Trial Membership
Not sure of where to start? Why not have a good taste of everything at a massive discount? With zero obligation after the 30 days? With 100% Money Back Guarantee (conditional to meeting for your weekly ACU) With the 30-Day Experience, you will get our ULTIMATE COACHING MEMBERSHIP our LEVEL 3 Coaching Membership option with ZERO Obligation at a fraction of the cost:
Unlimited Personal Training sessions
FREE Recovery Drink Post Personal Training Sessions
Unlimited Group Training
Unlimited Spinning
Unlimited Fitness Access
25% off supplements
All for only $199! ( First time clients .... -
Membership
Read more
Interested in getting started with My Fitness Kitchen?
We recommend you get started with our no-risk, no-commitment 30-Day Jump Start. It's our deeply discounted short-term trial offer that allows you experience everythingwe have to offer before deciding on your membership level. You can learn more by clicking here!
So What Are My Fitness Kitchen Coaching Membership Options?
At My Fitness Kitchen, we offer three levels of coaching membership, each with additional benefits. Our memberships are cumulative, so Level 2 members get everything in Level 1. Level 3 members get everything in Levels 1 and 2! Check out the 3 LEVELS here:
L1 Level 1 Coaching Membership:
UNLIMITED .... -
How Can A Personal Trainer LaTrobe Increase Fat Loss
Hiring a personal trainer LaTrobe can dramatically increase your fat loss due to the extent of the attention and motivation you receive from your trainer. With personalized programs and the dedication that your trainer has to you, there is no other choice but to make at least some kind of progress. How Can A Personal Trainer Increase Weight Loss Dedication. Your current fitness level isn’t a prohibiting factor when it comes to achieving your weight loss goals. Your personal trainer LaTrobe will meet you wherever your fitness level is and will work with you to improve it a little every day. Your trainer will also do everything in their power to encourage you and keep you ....
Read more -
How Does Zumba Benefit Your - Find Out How!
If you want to start exercising but think it’s boring, zumba is the right solution for you. Zumba is a fun exercise class that is a cardio workout that involves dancing. It is high energy and a fun way to exercise especially if you enjoy dancing. 3 Ways Zumba Benefits Your Body
Read more
Calorie Burning.
Zumba is very high energy and burns quite a few calories. Burning calories is basically another way of saying burning fat because they are so closely related. Burning calories is how you lose weight, and losing excess weight is extremely beneficial to your body. As you most likely know, excess weight is bad for your body because it causes unnecessary stress to it. Full .... -
3 Reasons A Fitness Boot Camp LaTrobe Could Benefit You
If you are trying to get in shape or lose weight then fitness boot camp LaTrobe is for you! It is a great way to get in shape and a great way to meet new people too. Losing weight and getting in shape doesn’t have to be boring, you just have to find an avenue of doing it that you enjoy. 3 Reasons Fitness Boot Camps Work
Read more
Attention.
With fitness boot camp LaTrobe, you are getting the attention of a professional trainer who has been educated in fitness. Although it is not the same as personal training, small group fitness is a close second because you are working out with only 2 or three other people. The group is still small enough that if you are executing an exercise ....
