Our metabolism is affected by a wide variety of factors including genetics, heredity, and level of physical activity. Obviously some of these factors are thing we canâ€™t changeâ€¦but we do control our level of physical activity!
Lean tissues (that is, organs and muscles) burn over four times more calories per pound per day than fat does. So the higher your bodyâ€™s muscle content, the more calories your body will burn all day longâ€”even when youâ€™re not exercising! After all, your body only burns off about 25% of the calories you consume for physical activity; the vast majority are used for regular functions we donâ€™t even think about, like digestion, breathing, blood circulation, even thinking.
This means the best way to increase your metabolism is to build lean muscle. A strength training program is the best way to do this, so talk to a personal trainer about your fitness routine. Over time, your body will contain less fat and more muscle, so you lose weight due to exercise AND increased metabolism.
Our studio is located in 1025 Latrobe 30 Plaza Suite 127 Latrobe, PA. 15650 you can also visit us at http://www.myfitnesskitchen.com for our schedule and for more information about My Fitness Kitchen you can give us a call at 724-879-8523. Or join us on Facebook and Twitter for added support, motivation, fun, and up-to- date information about our classes.