Ah, your core. We hear personal trainers and other fitness experts talk about our core strength, but what does that really mean? And do we really need to do those core exercises? Your core includes the muscles of your stomach, back, and pelvis. These large muscle groups work together to hold your body up (and in!) all day long. If your workout doesnâ€™t already include core exercises, talk to your personal trainer about working them in ASAP. Hereâ€™s why.
- You use your core muscles for so many different functions. They hold your body up and provide the stability you need for virtually every physical movement, from leaning over to playing your favorite sports. The more stable your body, the less likely you are to develop physical imbalances or suffer from some forms of repetitive stress injuries. If you and your personal trainer are already working on improving your balance, ask about incorporating exercises that also work your core at the same time.
- Who doesnâ€™t want well defined abs? So youâ€™re striving toward a specific weight loss goal. As you lose the weight, youâ€™ll discover toned and defined muscles underneath. While you canâ€™t specifically target your abs for fat loss, when you get closer to your weight loss goal, youâ€™ll appreciate the muscles that have been hiding there thanks to your core training!
- Your core workout routine can go wherever you go. Whether youâ€™re traveling on vacation or putting in too much overtime for your regular trip to the gym, you can still do your core workout! Ask your personal trainer to craft a core workout that you can do anywhere. Be sure that you perform each move for your trainer, so that you can get the proper form. Doing each move correctly ensures that you get the most benefits from your workout.
- Working your core will help you reach your fitness goals more efficiently. As you build muscle, your body burns calories more effectively. The best approach to reaching your fitness goals is a well-rounded plan that incorporates not only core training, aerobic exercise, and strength training, but also diet and nutrition. Each element complements the others, for a holistic approach thatâ€™s sustainable over the long term.
If youâ€™re not sure where to begin with your core workout, talk to your personal trainer about shaking up your fitness routine with some core-strengthening moves. Youâ€”and your bodyâ€”will be happy with the results.
Our studio is located in 1025 Latrobe 30 Plaza Suite 127 Latrobe, PA. 15650 you can also visit us at http://www.myfitnesskitchen.com for our schedule and for more information about My Fitness Kitchen you can give us a call at 724-879-8523. Or join us on Facebook and Twitter for added support, motivation, fun, and up-to- date information about our classes.