Category Archives: Cardio
Yoga LaTrobe seems to be on a lot of people’s minds lately. Yoga is one of the best exercises you can do that is low impact, and can still have a huge effect on your body. Yoga isn’t … Continue reading
You’re grappling with the decision as to whether or not you should hire a personal trainer. You have come to the right spot. Reading this will help you clarify your needs and how to effectively choose a trainer … Continue reading
Are you tired of the same old workout routines? Try switching up your workouts by incorporating yoga, Pilates, and/or Zumba. Yoga is a great way to stretch, workout, and find relaxation in the deep breathing exercises. Pilates, when … Continue reading
The movement towards crossfit training is huge, and each personal trainer may incorporate some small piece of it into their plan. The idea is that crossfit training doesn’t specialize, and it provides real life fitness skills. Whether you … Continue reading
If you’re looking to lose weight, there’s no better place than My Fitness Kitchen. With a variety of methods and resources to help you begin and stick with your fitness journey, Fitness Gym is the perfect choice for newbies to … Continue reading
If your exercise goal is weight loss, consider the benefit of cardio exercise to add aÂ heart-healthy component that will help you burn a lot of calories in a relatively short time.
Itâ€™s no secret that you have to burn more … Continue reading
Ah, your core. We hear personal trainers and other fitness experts talk about our core strength, but what does that really mean? And do we really need to do those core exercises? Your core includes the muscles of your … Continue reading
One of the greatest things about being a personal trainer is helping people reach their fitness goals every day. These goals may be very different: some are looking to gain or lose weight, while others may be more interested in … Continue reading
Before you hit the treadmill or head for the free weights, chances are you take a few minutes to stretchâ€¦right? And stretching protects your muscles from injuryâ€¦right? Sure, but only if you do it right!
Myth: … Continue reading