Category Archives: Dieting
Pause and Perceive the Paleo Pork Part
Here’s a Paleo Pork shoulder recipe you’ll love. It’s another one you’ll leave in the refrigerator overnight. Eat on it for a few days or serve as a main course. Make wraps, use for taco meat, or mix … Continue reading
Posted in cooking class, Dieting, Food
Tagged how to cook Paleo Pork, Paleo Pork cooking tips, Paleo Pork recipe
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3 Reasons You Need Nutritional Coaching
Nutritional coaching is a great tool whether you are looking to lose weight or just to be healthier. People are starting to seek out nutritional coaches for a variety of reasons, but there are three pretty popular ones. … Continue reading
Posted in Dieting, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged nutritional coaching, Nutritional Coaching LaTrobe, weight loss
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Yoga: It Helps Give You Balance, and Helps with Weight Loss
Yoga is one of those fitness activities that has really taken off over the last decade, but a lot of people still aren’t sure what it is, or how to do it. You probably see a yoga class … Continue reading
Posted in Dieting, Exercise, health and wellness, Weight Loss
Tagged health balance, Yoga, yoga class, yoga latrobe, yoga to weight loss
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Taking A Cooking Class Could Lead to Weight Loss
Most people know the right types of foods to eat when trying to lose weight. Lean meats, lots of fresh veggies, fruits, and whole grains are all must haves. But remember this, you can have a house full … Continue reading
Posted in cooking class, Dieting, Recipes, Weight Loss
Tagged cooking class, cooking class weight loss, weight loss cooking class
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Dedication and Hard Work at My Fitness Kitchen Can Help You Lose Weight
If you’re looking to lose weight, there’s no better place than My Fitness Kitchen. With a variety of methods and resources to help you begin and stick with your fitness journey, Fitness Gym is the perfect choice for newbies to … Continue reading
Posted in Cardio, Dieting, Food, Nutrition
Tagged cardio-friendly food, group fitness, Nutritional Help, nutritious foods, Personal Trainers
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The Best Nutrition for a Healthy Heart
Good nutrition has a lot of components and there are specific things you should be eating to help you have a healthy heart. Lean proteins provide essential nutrients your body needs. Complex carbohydrates provide your body with the … Continue reading
Posted in Dieting, Food, Nutrition
Tagged cardio-friendly food, healthy foods for a healthy heart, Healthy Heart, Latrobe, Nutrition, nutritious foods
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What to Think of the New Weight Loss Pills
Have our prayers been answered?
There has been a lot of buzz lately about the FDs approval of two prescription medications that have been developed to help treat obesity. There is no question that … Continue reading
Posted in Dieting, Exercise, health and wellness, Nutrition, Uncategorized
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How Protein Should Fit into Your Fitness Plan
We’ve all heard the claims that protein is some kind of “magic bullet†for weight loss. Entire diets have even been built around consuming large amounts of protein.  Getting the facts straight about protein can help you boost … Continue reading
Posted in Dieting, health and wellness, Latrobe Pennsylvania, Lifestyle, Personal Trainer, Weight Loss
Tagged body weight, exercise, Fitness and wellness, fitness center latrobe pa, gym, health club latrobe pa, healthy snack, latrobe fitness center, Latrobe gyms, Latrobe Pennsylvania, low-fat snack, personal trainer, personal trainer in Latrobe, protein, weight loss, weight loss Latrobe PA, workout
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How to Kick Your Bad Eating Habits
You get your strength training and plenty of cardio. But maybe your weight loss has hit a plateau, or it’s not progressing as quickly as you expected. Why not? Perhaps because you haven’t changed your eating habits! After … Continue reading
Posted in Dieting, Food, health and wellness, Lifestyle, My Fitness Kitchen, Nutrition, Personal training
Tagged diet, eating disorder, eating habits, exercise, fitness center latrobe pa, food choices, healthy eating habits, Latrobe gyms, latrobe health club, personal trainer in Latrobe, weight loss, weight loss Latrobe PA
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It’s Time to Lose the Baby Weight
It’s normal to gain 25 to 35 pounds during a pregnancy, and even more if you have multiples. Losing the weight after your baby is born can be quite a challenge; the baby puts new demands on your … Continue reading
Posted in Dieting, Exercise, fitness, health and wellness, Lifestyle, Weight Loss
Tagged baby weight, exercisefor pregnant, fitness, healthy weight loss, latrobe fitness center, Latrobe gyms, latrobe health club, latrobe personal training, personal trainer, personal trainer in Latrobe, pregnancy weight gain
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