Category Archives: Nutrition
How Does Yoga Increase Weight Loss?
Yoga has been credited with a ton of benefits. Relaxation, meditation, increased flexibility, and muscle tone are some of the most commonly seen benefits of yoga. So how does yoga increase weight loss? Yoga LaTrobe can help you … Continue reading
Posted in fitness, Nutrition, Weight Loss, Yoga
Tagged Diet Foods, weight loss latrobe, Yoga, yoga latrobe
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3 Reasons You Need Nutritional Coaching
Nutritional coaching is a great tool whether you are looking to lose weight or just to be healthier. People are starting to seek out nutritional coaches for a variety of reasons, but there are three pretty popular ones. … Continue reading
Posted in Dieting, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged nutritional coaching, Nutritional Coaching LaTrobe, weight loss
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Dedication and Hard Work at My Fitness Kitchen Can Help You Lose Weight
If you’re looking to lose weight, there’s no better place than My Fitness Kitchen. With a variety of methods and resources to help you begin and stick with your fitness journey, Fitness Gym is the perfect choice for newbies to … Continue reading
Posted in Cardio, Dieting, Food, Nutrition
Tagged cardio-friendly food, group fitness, Nutritional Help, nutritious foods, Personal Trainers
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The Best Nutrition for a Healthy Heart
Good nutrition has a lot of components and there are specific things you should be eating to help you have a healthy heart. Lean proteins provide essential nutrients your body needs. Complex carbohydrates provide your body with the … Continue reading
Posted in Dieting, Food, Nutrition
Tagged cardio-friendly food, healthy foods for a healthy heart, Healthy Heart, Latrobe, Nutrition, nutritious foods
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What to Think of the New Weight Loss Pills
Have our prayers been answered?
There has been a lot of buzz lately about the FDs approval of two prescription medications that have been developed to help treat obesity. There is no question that … Continue reading
Posted in Dieting, Exercise, health and wellness, Nutrition, Uncategorized
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How to Kick Your Bad Eating Habits
You get your strength training and plenty of cardio. But maybe your weight loss has hit a plateau, or it’s not progressing as quickly as you expected. Why not? Perhaps because you haven’t changed your eating habits! After … Continue reading
Posted in Dieting, Food, health and wellness, Lifestyle, My Fitness Kitchen, Nutrition, Personal training
Tagged diet, eating disorder, eating habits, exercise, fitness center latrobe pa, food choices, healthy eating habits, Latrobe gyms, latrobe health club, personal trainer in Latrobe, weight loss, weight loss Latrobe PA
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How to Give Your Metabolism a Jumpstart
Your metabolism is the rate at which your body burns calories. Some people naturally have a slower metabolism than others, but you can rev it up—and jumpstart your weight loss.
Our metabolism is affected by a wide variety of factors … Continue reading
Posted in Cardio, Dieting, Exercise, fitness, Food, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged burning calories, factors in burning your calories, fitness center latrobe pa, increare your metabolism, Latrobe gym, Latrobe gyms, latrobe health club, Latrobe Pennsylvania, metabolism, personal trainer, personal trainer in Latrobe, physical activity, weight loss
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Eight Ways to Eat More Fruit and Veggies
Fruits and vegetables are a critical part of our diets. They supply us with a variety of vitamins and minerals, offer a healthy source of fiber, and even provide a sweet alternative to processed sugar. But most of … Continue reading
Posted in Food, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged diet, eat fruit and veggies, fitness center latrobe pa, fruit, Latrobe gym, Latrobe gyms, latrobe health club, Latrobe Pennsylvania, Nutrition, personal trainer in Latrobe, vegetables, weight loss Latrobe PA
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Does Your Weight-Loss Recipe Include Interval Training?
We all work hard to eat right and get the exercise we need. That’s the only way we’ll lose weight and protect our health. But what if you could make your workout more efficient? Interval training is just … Continue reading
Posted in Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, Nutrition, Weight Loss
Tagged fitness, interval training, interval workouts, Latrobe gym, Latrobe gyms, latrobe health club, personal trainer in Latrobe, personal training, weight loss, weight loss Latrobe PA, workout, workout activities
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Three Tips for Healthier Meals at Home
Many restaurants now provide dietary information on their menu items, making it easier for us to know which options are healthiest or even to find out exactly how many calories a dish has. At home, we have no … Continue reading
Posted in fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Nutrition
Tagged diet, fitness, health, healthy meal, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, meal plan, Nutrition, nutritional meal, personal trainer in Latrobe, weight loss Latrobe PA
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