Category Archives: Food
Pause and Perceive the Paleo Pork Part
Here’s a Paleo Pork shoulder recipe you’ll love. It’s another one you’ll leave in the refrigerator overnight. Eat on it for a few days or serve as a main course. Make wraps, use for taco meat, or mix … Continue reading
Posted in cooking class, Dieting, Food
Tagged how to cook Paleo Pork, Paleo Pork cooking tips, Paleo Pork recipe
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Dedication and Hard Work at My Fitness Kitchen Can Help You Lose Weight
If you’re looking to lose weight, there’s no better place than My Fitness Kitchen. With a variety of methods and resources to help you begin and stick with your fitness journey, Fitness Gym is the perfect choice for newbies to … Continue reading
Posted in Cardio, Dieting, Food, Nutrition
Tagged cardio-friendly food, group fitness, Nutritional Help, nutritious foods, Personal Trainers
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The Best Nutrition for a Healthy Heart
Good nutrition has a lot of components and there are specific things you should be eating to help you have a healthy heart. Lean proteins provide essential nutrients your body needs. Complex carbohydrates provide your body with the … Continue reading
Posted in Dieting, Food, Nutrition
Tagged cardio-friendly food, healthy foods for a healthy heart, Healthy Heart, Latrobe, Nutrition, nutritious foods
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How to Kick Your Bad Eating Habits
You get your strength training and plenty of cardio. But maybe your weight loss has hit a plateau, or it’s not progressing as quickly as you expected. Why not? Perhaps because you haven’t changed your eating habits! After … Continue reading
Posted in Dieting, Food, health and wellness, Lifestyle, My Fitness Kitchen, Nutrition, Personal training
Tagged diet, eating disorder, eating habits, exercise, fitness center latrobe pa, food choices, healthy eating habits, Latrobe gyms, latrobe health club, personal trainer in Latrobe, weight loss, weight loss Latrobe PA
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How to Give Your Metabolism a Jumpstart
Your metabolism is the rate at which your body burns calories. Some people naturally have a slower metabolism than others, but you can rev it up—and jumpstart your weight loss.
Our metabolism is affected by a wide variety of factors … Continue reading
Posted in Cardio, Dieting, Exercise, fitness, Food, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged burning calories, factors in burning your calories, fitness center latrobe pa, increare your metabolism, Latrobe gym, Latrobe gyms, latrobe health club, Latrobe Pennsylvania, metabolism, personal trainer, personal trainer in Latrobe, physical activity, weight loss
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Eight Ways to Eat More Fruit and Veggies
Fruits and vegetables are a critical part of our diets. They supply us with a variety of vitamins and minerals, offer a healthy source of fiber, and even provide a sweet alternative to processed sugar. But most of … Continue reading
Posted in Food, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged diet, eat fruit and veggies, fitness center latrobe pa, fruit, Latrobe gym, Latrobe gyms, latrobe health club, Latrobe Pennsylvania, Nutrition, personal trainer in Latrobe, vegetables, weight loss Latrobe PA
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Does Your Weight-Loss Recipe Include Interval Training?
We all work hard to eat right and get the exercise we need. That’s the only way we’ll lose weight and protect our health. But what if you could make your workout more efficient? Interval training is just … Continue reading
Posted in Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, Nutrition, Weight Loss
Tagged fitness, interval training, interval workouts, Latrobe gym, Latrobe gyms, latrobe health club, personal trainer in Latrobe, personal training, weight loss, weight loss Latrobe PA, workout, workout activities
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Three Tips for Healthier Meals at Home
Many restaurants now provide dietary information on their menu items, making it easier for us to know which options are healthiest or even to find out exactly how many calories a dish has. At home, we have no … Continue reading
Posted in fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Nutrition
Tagged diet, fitness, health, healthy meal, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, meal plan, Nutrition, nutritional meal, personal trainer in Latrobe, weight loss Latrobe PA
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How Safe Are High-Protein Diets?
Diet fads come and go, but one diet trend that has endured is the high-protein diet. Personal trainers often field questions about the best protein shakes or whether eating more protein will jumpstart weight loss. Check out these … Continue reading
Posted in Dieting, fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Nutrition
Tagged diet, high-protein diet, latrobe fitness center, Latrobe gyms, latrobe health club, personal trainer in Latrobe, pre-workout meal, protein, protein diet, weight loss, weight loss diet, weight loss Latrobe PA, workout routine
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Seven Ways to Show Yourself Some Love Today
February 14: a day of love and romance. Today as you think about showing some affection to your Valentine, it’s also a good time to show yourself a little love!
Stay a little longer at the gym. Give … Continue reading
Posted in Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, Nutrition, Personal Trainer
Tagged dark chocolate, diet, health, Latrobe gyms, Nutrition, personal trainer in Latrobe, someone special, valintine's day, weight loss Latrobe PA
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