Category Archives: health and wellness
Could A Spinning Class Help Me Lose Weight?
Taking a spinning class LaTrobe is a great way to get in shape, and lose weight. Losing weight can feel overwhelming, and it can be incredibly frustrating when you feel like you’re not seeing results. If you want … Continue reading
Posted in health and wellness, Latrobe Pennsylvania, Weight Loss
Tagged group fitness classes, spinning, spinning class LaTrobe
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3 Reasons You Need Nutritional Coaching
Nutritional coaching is a great tool whether you are looking to lose weight or just to be healthier. People are starting to seek out nutritional coaches for a variety of reasons, but there are three pretty popular ones. … Continue reading
Posted in Dieting, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged nutritional coaching, Nutritional Coaching LaTrobe, weight loss
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Yoga: It Helps Give You Balance, and Helps with Weight Loss
Yoga is one of those fitness activities that has really taken off over the last decade, but a lot of people still aren’t sure what it is, or how to do it. You probably see a yoga class … Continue reading
Posted in Dieting, Exercise, health and wellness, Weight Loss
Tagged health balance, Yoga, yoga class, yoga latrobe, yoga to weight loss
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What to Think of the New Weight Loss Pills
Have our prayers been answered?
There has been a lot of buzz lately about the FDs approval of two prescription medications that have been developed to help treat obesity. There is no question that … Continue reading
Posted in Dieting, Exercise, health and wellness, Nutrition, Uncategorized
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How Protein Should Fit into Your Fitness Plan
We’ve all heard the claims that protein is some kind of “magic bullet†for weight loss. Entire diets have even been built around consuming large amounts of protein.  Getting the facts straight about protein can help you boost … Continue reading
Posted in Dieting, health and wellness, Latrobe Pennsylvania, Lifestyle, Personal Trainer, Weight Loss
Tagged body weight, exercise, Fitness and wellness, fitness center latrobe pa, gym, health club latrobe pa, healthy snack, latrobe fitness center, Latrobe gyms, Latrobe Pennsylvania, low-fat snack, personal trainer, personal trainer in Latrobe, protein, weight loss, weight loss Latrobe PA, workout
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How to Kick Your Bad Eating Habits
You get your strength training and plenty of cardio. But maybe your weight loss has hit a plateau, or it’s not progressing as quickly as you expected. Why not? Perhaps because you haven’t changed your eating habits! After … Continue reading
Posted in Dieting, Food, health and wellness, Lifestyle, My Fitness Kitchen, Nutrition, Personal training
Tagged diet, eating disorder, eating habits, exercise, fitness center latrobe pa, food choices, healthy eating habits, Latrobe gyms, latrobe health club, personal trainer in Latrobe, weight loss, weight loss Latrobe PA
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It’s Time to Lose the Baby Weight
It’s normal to gain 25 to 35 pounds during a pregnancy, and even more if you have multiples. Losing the weight after your baby is born can be quite a challenge; the baby puts new demands on your … Continue reading
Posted in Dieting, Exercise, fitness, health and wellness, Lifestyle, Weight Loss
Tagged baby weight, exercisefor pregnant, fitness, healthy weight loss, latrobe fitness center, Latrobe gyms, latrobe health club, latrobe personal training, personal trainer, personal trainer in Latrobe, pregnancy weight gain
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Eight Ways to Eat More Fruit and Veggies
Fruits and vegetables are a critical part of our diets. They supply us with a variety of vitamins and minerals, offer a healthy source of fiber, and even provide a sweet alternative to processed sugar. But most of … Continue reading
Posted in Food, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged diet, eat fruit and veggies, fitness center latrobe pa, fruit, Latrobe gym, Latrobe gyms, latrobe health club, Latrobe Pennsylvania, Nutrition, personal trainer in Latrobe, vegetables, weight loss Latrobe PA
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Does Your Weight-Loss Recipe Include Interval Training?
We all work hard to eat right and get the exercise we need. That’s the only way we’ll lose weight and protect our health. But what if you could make your workout more efficient? Interval training is just … Continue reading
Posted in Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, Nutrition, Weight Loss
Tagged fitness, interval training, interval workouts, Latrobe gym, Latrobe gyms, latrobe health club, personal trainer in Latrobe, personal training, weight loss, weight loss Latrobe PA, workout, workout activities
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Can You Eat Your Electrolytes?
If you work out on a regular basis, you know that electrolytes are important for preventing muscle cramps and staying hydrated. But did you know that you can actually get the electrolytes you need through a healthy diet?
Posted in Dieting, Exercise, health and wellness, Latrobe Pennsylvania, Lifestyle
Tagged body electrolytes, body electrolytes diet, calium, diet, electrolytes, fitness, fitness center latrobe pa, health club latrobe pa, latrobe fitness center, Latrobe gyms, magnesium, Nutrition, personal trainer in Latrobe, potassium, sodium, weight loss Latrobe PA, workout
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