Category Archives: My Fitness Kitchen
3 Reasons A Fitness Boot Camp LaTrobe Could Benefit You
If you are trying to get in shape or lose weight then fitness boot camp LaTrobe is for you! It is a great way to get in shape and a great way to meet new people … Continue reading
Posted in Exercise, fitness, group exercise, My Fitness Kitchen
Tagged boot camp latrobe, fitness boot camp latrobe, fitness latrobe
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Personal Trainer: Quick and Effective Cross-Fit Workouts
The movement towards crossfit training is huge, and each personal trainer may incorporate some small piece of it into their plan. The idea is that crossfit training doesn’t specialize, and it provides real life fitness skills. Whether you … Continue reading
Posted in Cardio, Exercise, fitness, My Fitness Kitchen, Personal Trainer
Tagged cross fit training, cross-fit workouts, personal trainer, personal training, Squats
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How to Kick Your Bad Eating Habits
You get your strength training and plenty of cardio. But maybe your weight loss has hit a plateau, or it’s not progressing as quickly as you expected. Why not? Perhaps because you haven’t changed your eating habits! After … Continue reading
Posted in Dieting, Food, health and wellness, Lifestyle, My Fitness Kitchen, Nutrition, Personal training
Tagged diet, eating disorder, eating habits, exercise, fitness center latrobe pa, food choices, healthy eating habits, Latrobe gyms, latrobe health club, personal trainer in Latrobe, weight loss, weight loss Latrobe PA
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Three Tips for Healthier Meals at Home
Many restaurants now provide dietary information on their menu items, making it easier for us to know which options are healthiest or even to find out exactly how many calories a dish has. At home, we have no … Continue reading
Posted in fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Nutrition
Tagged diet, fitness, health, healthy meal, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, meal plan, Nutrition, nutritional meal, personal trainer in Latrobe, weight loss Latrobe PA
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How Safe Are High-Protein Diets?
Diet fads come and go, but one diet trend that has endured is the high-protein diet. Personal trainers often field questions about the best protein shakes or whether eating more protein will jumpstart weight loss. Check out these … Continue reading
Posted in Dieting, fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Nutrition
Tagged diet, high-protein diet, latrobe fitness center, Latrobe gyms, latrobe health club, personal trainer in Latrobe, pre-workout meal, protein, protein diet, weight loss, weight loss diet, weight loss Latrobe PA, workout routine
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Top Tips for Choosing a Personal Trainer
 Whether you’re looking to lose weight or gain muscle, a personal trainer can help you achieve your fitness goals. The guidance and expertise of a personal trainer are indispensable tools, so it’s important to choose a personal trainer … Continue reading
Posted in My Fitness Kitchen, Personal Trainer, Personal training, Weight Loss
Tagged best personal trainer, bodybuilding, diet, exercise, fitness center latrobe pa, fitness goal, health club latrobe pa, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, lose trainer, personal trainer, personal trainer in Latrobe, weight loss, weight loss Latrobe PA, weight trainer
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New Ways to Use Free Weights: Kettle Bells
When most of us think of using free weights, we think of bench pressing and body building. But the variety of free weight exercises is almost limitless…and doesn’t even require dumbbells! The recent kettle bell trend illustrates how … Continue reading
Posted in Exercise, fitness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Personal Trainer, Personal training
Tagged arm exercise, body weight, body workout, fitness, free weights, kettle bell, kettle bell exercise, kettle bell workout, kettle bells, Latrobe gym, Latrobe gyms, personal trainer in Latrobe, weight loss Latrobe PA, workout routines
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Top Five Diet and Weight Loss Myths
Most of us have decided to lose weight, but we’re not always successful! Sometimes it’s because we give up or change our priorities. But often it’s because we follow fitness, nutrition, and weight loss advice that isn’t accurate. … Continue reading
Posted in Cardio, Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, My Fitness Kitchen, Nutrition
Tagged bread for diet, burning calories, for weight loss, healthy diet, healthy habits, healthy snacks, healthy weight loss, Larobe gym, Latrobe Pennsylvania, myth about diet, personal trainer in Latrobe, truth about healthy diet, truth about weight loss, weight loss Latrobe PA, weight loss myth
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Personal Training For Fitness & Weight Loss at My Fitness Kitchen
So you’ve decided to stop struggling with your weight once and for all. You’re ready to get fit and lose weight the right way this time (no more yo-yo diet or marathon workout sessions), and you’ve even finally gotten that … Continue reading
Posted in Exercise, fitness, group exercise, Latrobe Pennsylvania, My Fitness Kitchen
Tagged fitness & weight loss, group personal training, Latrobe gyms, Latrobe Pennsylvania, personal fitness goals, personal trainer in Latrobe, personal training fitness, personal training program, personal training weight loss, personal weight loss, weight loss Latrobe PA, weight loss personal trainer, weight loss personal training
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Make Your First Step in Going to the Gym – A Quick Guide from My Fitness Kitchen
Many of us want to achieve weight loss or simply better health. Going to the gym is an excellent way to attain both these goals. Yet some people are not taking that first step and enrolling at a gym. Maybe … Continue reading
Posted in Exercise, fitness, group exercise, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Personal Trainer, Personal training
Tagged best exercise equipment, go gym, go to the gym, going to the gym, gym exercise program, gym exercise routine, gym machine exercises, gym tips, gym to go, home gym exercise equipment, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, multi gym exercises, personal trainer in Latrobe, tips gym, weight loss Latrobe PA
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