Category Archives: Personal Trainer
Hiring a personal trainer LaTrobe can dramatically increase your fat loss due to the extent of the attention and motivation you receive from your trainer. With personalized programs and the dedication that your trainer has to … Continue reading
Finding the right LaTrobe Personal Trainer can be a difficult thing to do. You will need to ask questions, know what to expect and look for when you are ready to sign up. It’s a big … Continue reading
You’re grappling with the decision as to whether or not you should hire a personal trainer. You have come to the right spot. Reading this will help you clarify your needs and how to effectively choose a trainer … Continue reading
The movement towards crossfit training is huge, and each personal trainer may incorporate some small piece of it into their plan. The idea is that crossfit training doesn’t specialize, and it provides real life fitness skills. Whether you … Continue reading
Weâ€™ve all heard the claims that protein is some kind of â€œmagic bulletâ€ for weight loss. Entire diets have even been built around consuming large amounts of protein. Â Getting the facts straight about protein can help you boost … Continue reading
Whether youâ€™re a novice at the gym or a seasoned weight lifter, you may have questions about training techniques, proper form, and injury prevention. While everybody is different, some principles hold true for everyone.
DO warm … Continue reading
Before you hit the treadmill or head for the free weights, chances are you take a few minutes to stretchâ€¦right? And stretching protects your muscles from injuryâ€¦right? Sure, but only if you do it right!
Myth: … Continue reading
Â Whether youâ€™re looking to lose weight or gain muscle, a personal trainer can help you achieve your fitness goals. The guidance and expertise of a personal trainer are indispensable tools, so itâ€™s important to choose a personal trainer … Continue reading
February 14: a day of love and romance. Today as you think about showing some affection to your Valentine, itâ€™s also a good time to show yourself a little love!
Stay a little longer at the gym. Give … Continue reading
Valentineâ€™s Day is coming, and hearts are everywhere! So what better time to talk about cardiovascular health? Cardio is an important part of every fitness routine, yet itâ€™s often misunderstood.
True or False: Cardio doesnâ€™t burn … Continue reading