Category Archives: Weight Loss

Does Your Weight-Loss Recipe Include Interval Training?

We all work hard to eat right and get the exercise we need. That’s the only way we’ll lose weight and protect our health. But what if you could make your workout more efficient? Interval training is just … Continue reading

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Top Tips for Choosing a Personal Trainer

 Whether you’re looking to lose weight or gain muscle, a personal trainer can help you achieve your fitness goals. The guidance and expertise of a personal trainer are indispensable tools, so it’s important to choose a personal trainer … Continue reading

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Five Things You Didn’t Know about Cardio and Weight Loss

Valentine’s Day is coming, and hearts are everywhere! So what better time to talk about cardiovascular health? Cardio is an important part of every fitness routine, yet it’s often misunderstood.

True or False: Cardio doesn’t burn … Continue reading

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Get the right nutrition for successful weight loss

Our bodies are funny things. You see, when you starve yourself in order to lose weight the more the body will hold on to your fat. It thinks that the environment you live in is out of food and the … Continue reading

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Weighing Less, Measuring More

Anyone who has had to follow a plan (that’s everyone) knows that you have to track the progress to successfully complete it. Just like any plan, losing weight needs to be tracked too. Why? To gauge where you are in … Continue reading

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Personal trainers know how to help with your munchies.

When did food become such a boring occasion? Now whenever we need a quick fix for dinner we just head out to the street and find the most brilliantly lit FAST FOOD signs. They stand like monoliths in the night … Continue reading

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Anti-Oxidants : The Superfoods You Should Not Ignore

Eating food rich in anti-oxidants  should be on everyone’s list. Especially if you are about to start a fitness program or are already in one. Anti-oxidants help people succeed in their fitness programs by boosting the mind and body by … Continue reading

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GO GREEN – 3 Simple Steps to Fixing your Thanksgiving Dinner Plate

When I am referring to going GREEN with this Thanksgiving Nutrition TIP I am not referring to being environmental conscious. Rather I am referring to being caloric conscious.  With that said, enjoy this great holiday meal; however when doing so … Continue reading

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“Souper Thanks” Soup – Come and Sample at My Fitness Kitchen Tuesday Nov 22nd at 5:30 PM

Perfect timing for this “recipe of the week”, even though we may overeat on Thanksgiving day, somehow we are left with more leftovers than we could imagine.  So we have a simple solution for that extra leftover Turkey from Thanksgiving … Continue reading

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Get Ready, Get Set…Go!

Are you tired of being tired and feeling slow and maybe even a little older than your years? There comes a time when we have to choose our battles wisely and say enough is enough. I once read somewhere, “Losing … Continue reading

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