Category Archives: Weight Loss
Top Tips for Choosing a Personal Trainer
 Whether you’re looking to lose weight or gain muscle, a personal trainer can help you achieve your fitness goals. The guidance and expertise of a personal trainer are indispensable tools, so it’s important to choose a personal trainer … Continue reading
Posted in My Fitness Kitchen, Personal Trainer, Personal training, Weight Loss
Tagged best personal trainer, bodybuilding, diet, exercise, fitness center latrobe pa, fitness goal, health club latrobe pa, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, lose trainer, personal trainer, personal trainer in Latrobe, weight loss, weight loss Latrobe PA, weight trainer
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Five Things You Didn’t Know about Cardio and Weight Loss
Valentine’s Day is coming, and hearts are everywhere! So what better time to talk about cardiovascular health? Cardio is an important part of every fitness routine, yet it’s often misunderstood.
True or False: Cardio doesn’t burn … Continue reading
Posted in Cardio, Dieting, Exercise, fitness, Latrobe Pennsylvania, Personal Trainer, Personal training, Weight Loss
Tagged cardio, cardio activity, cardio to burn calories, cardiovascular exercise, cardiovascular training, fitness, heart health, heart training, Latrobe gyms, personal trainer in Latrobe, true or false about cardio exercise, Valentine’s Day, weight loss, weight loss Latrobe PA, weight training, workouts
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Get the right nutrition for successful weight loss
Our bodies are funny things. You see, when you starve yourself in order to lose weight the more the body will hold on to your fat. It thinks that the environment you live in is out of food and the … Continue reading
Posted in Dieting, Exercise, fitness, Food, health and wellness, Lifestyle, My Fitness Kitchen, Nutrition, Weight Loss
Tagged best weight loss plan, best weight loss program, success weight loss, weight loss secret, weight loss solutions, weight loss succes, weight loss systems
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Weighing Less, Measuring More
Anyone who has had to follow a plan (that’s everyone) knows that you have to track the progress to successfully complete it. Just like any plan, losing weight needs to be tracked too. Why? To gauge where you are in … Continue reading
Posted in Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition, Weight Loss
Tagged 500 60, 500 rapid weight loss diets, best weight loss plan, healthy weight loss diet, laxatives for weight loss, weight loss, weight loss food plan, weight loss products, weight loss programs for women, weight loss reviews Medium 90
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Personal trainers know how to help with your munchies.
When did food become such a boring occasion? Now whenever we need a quick fix for dinner we just head out to the street and find the most brilliantly lit FAST FOOD signs. They stand like monoliths in the night … Continue reading
Anti-Oxidants : The Superfoods You Should Not Ignore
Eating food rich in anti-oxidants should be on everyone’s list. Especially if you are about to start a fitness program or are already in one. Anti-oxidants help people succeed in their fitness programs by boosting the mind and body by … Continue reading
Posted in Dieting, fitness, Food, health and wellness, Latrobe Pennsylvania, My Fitness Kitchen, Nutrition, Weight Loss
Tagged balance lifestyle, choosing healthy foods, eating healthy foods, healthy diet, healthy foods, healthy lifestyle, healthy living, Latrobe gyms, Latrobe Pennsylvania, staying fit, the power of anti-oxidants
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GO GREEN – 3 Simple Steps to Fixing your Thanksgiving Dinner Plate
When I am referring to going GREEN with this Thanksgiving Nutrition TIP I am not referring to being environmental conscious. Rather I am referring to being caloric conscious. With that said, enjoy this great holiday meal; however when doing so … Continue reading
Posted in Cardio, Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Nutrition, Personal Trainer, Personal training, Recipes, Weight Loss
Tagged choosing healthy foods, decision making in losing weight, Dieting, easy way to loose weight, Latrobe gyms, right food to eat, weight loss Latrobe PA
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“Souper Thanks†Soup – Come and Sample at My Fitness Kitchen Tuesday Nov 22nd at 5:30 PM
Perfect timing for this “recipe of the weekâ€, even though we may overeat on Thanksgiving day, somehow we are left with more leftovers than we could imagine. So we have a simple solution for that extra leftover Turkey from Thanksgiving … Continue reading
Posted in Dieting, Food, Nutrition, Recipes, Weight Loss
Tagged easy way to loose weight, eating healthy foods, effective diet, effective weight loss, getting the right food
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Get Ready, Get Set…Go!
Are you tired of being tired and feeling slow and maybe even a little older than your years? There comes a time when we have to choose our battles wisely and say enough is enough. I once read somewhere, “Losing … Continue reading
Posted in Cardio, Exercise, Lifestyle, Personal training, Weight Loss
Tagged effective diet, effective weight loss, getting fit, healthy diet, how to stay younger, proper diet, weight loss, weight loss Latrobe PA
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Food Journaling is Good For Your Health
Who has the time to add another chore to their to do list? I just know YOU are raising your hand, right? Yes, I’m talking to you. When it comes to your diet, it’s important that you keep a journal … Continue reading
Posted in Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition, Weight Loss
Tagged choosing the right food to eat, eating healthy foods, Food and Nutrition, getting the right food, healthy diet, healthy foods, right food to eat, the proper way to loss weight
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