Benefits of Group Exercise Classes

Exercising in groups is great for people who may not be as motivated to work out if they are alone. Fitness classes are filled with people who are just like you who want to improve their health, fitness, and body. There are different types of classes and some are definitely easier than others, so ask around your gym or speak with the instructors to find the class that is right for you. One important thing to remember is that many times movements can be modified to suit a range of fitness levels in one class, so if there is one that you think sounds fun but you’re not sure you’re ready for – give it a try anyway. Just speak with the instructor at the beginning so he or she knows to look out for you.

Group fitness classes are also good for meeting new people. It’s hard to meet people in public but group events are easy and fun to meet friends. There is time before the class start that you can talk all you want with other people who are interested in working out. The best part about having fun working out is that you don’t realize how hard you’re exercising until you are done working out and you are feeling great. If you workout alone, your mind has more time to wonder around and you actually think more about how hard you are working. This can cause you to not give all you have while you are working out. If you sometimes get lost in the workout and do not know how to correctly do it, the instructor or other people in the class will not mind teaching you how to correctly perform the exercise.

Another benefit of a group class is accountability. Often times after you meet a few people and show up as a ‘regular’ to a certain class, your classmates may ask you where you were if you miss a class. This helps keep you accountable for your actions, and may help you over that hump on that one day when you really do not want to go.

What are you waiting for? Check out our class schedule and see which ones interest you today! Something for everyone!

Visit us at for our addresses and more information about My Fitness Kitchen. Or join us on Facebook for added support, motivation, fun, and up-to- date information about our classes.

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