Taking A Cooking Class Could Lead to Weight Loss

Most people know the right types of foods to eat when trying to lose weight.  Lean meats, lots of fresh veggies, fruits, and whole grains are all must haves. But remember this, you can have a house full of healthy foods and still not lose weight if you aren’t cooking them in a healthy manner.  The way you are cooking food may be adding calories and stripping healthy foods of their nutrients. Weight loss requires both healthy food selection and healthy cooking. A cooking class where the instructor specializes in healthy cooking can help you learn the best techniques for preparing food that is not only delicious, but is healthy and will help promote weight loss.

Cooking ClassesFood Choices and Shopping Strategy

A healthy cooking class will teach you how to minimize fat and calorie intake by eating a variety of fruits and vegetables and eating more whole grains.  You will learn that protein should come from lean sources like skinless poultry, lean cuts of meat, fish, legumes or nuts. Your cooking class instructor will teach you tips about which kind of fats and oils to cook with.  Your instructor will also teach you helpful tips to use at the grocery store.  For example, when at the grocery store, shop the perimeter, where most fresh foods are located. Fill your cupboards and refrigerator with fresh vegetables, fresh fruits and whole grains. Buy lower-calorie snacks like popcorn or pretzels instead of chips and cookies.

Food Preparation

Your healthy cooking class instructor will teach you the healthiest methods to use in the kitchen. You will quickly learn to look for ways to roast, bake, stew, poach, grill, broil, sauté, stir-fry, or steam your food.  From a healthy cooking class instructor, you will learn methods on trimming fat and replacing lost flavor by using a marinade of soy sauce, herbs, and wine or lemon juice. If you are looking for a healthy cooking class, Latrobe offers many services that can assist you!

Cooking Methods To Avoid

Your healthy cooking class instructor will also teach you that several factors can quickly add fat to an otherwise healthy meal. Avoid recipes that call for hard butter or lard, pig bacon, cream soups, frying your food or full-fat dairy products like mayonnaise, cream cheese or sour cream. Alter recipes to include lower-fat ingredients or employ different cooking methods to reduce the fat. When you fry food, the food absorbs fat from the oil, turning a low-fat, low-calorie food item such as zucchini into a high-fat, high-calorie food in a matter of minutes. Large portions of red meats or poultry with skin can quickly add to your fat intake. Limit your portions of these foods to a piece about the size of your hand. In soups, reduce calories by replacing meat with vegetables.