Make Your First Step in Going to the Gym – A Quick Guide from My Fitness Kitchen

GymMany of us want to achieve weight loss or simply better health. Going to the gym is an excellent way to attain both these goals. Yet some people are not taking that first step and enrolling at a gym. Maybe they’re intimidated by the equipment or feel out of place around people who are already in great shape. Others might think they don’t have the time to devote to working out. Here, we debunk a few myths about the gym that may deter some people from coming.

Common Myths about the Gym

  • Myth #1: People are not friendly in the gym – People often come to the gym because they prefer to be around other people. The gym is actually a great place to meet people who have similar goals and values; after all, everyone there wants to be healthy and fit! You’ll also find that employees at a reputable gym will be more than happy to assist you if you have questions or need advice.
  • Myth #2: Gyms are for the socialites – At the opposite end of the spectrum, some people believe that people at the gym are just there to socialize, or that everyone there comes from a certain background. Really, the gym is a place for people of all backgrounds who are focused on fitness and health.
  • Myth #3: Only people who are already fit go to the gym – Sure, many people at the gym already have great bodies. But how did they get there? By working out on a regular basis, of course! Rather than comparing yourself to the other people at the gym, focus on your own goals and results.

Going to the gym is both challenging and rewarding. It is a great way to spend your extra time while getting healthier. Constant and regular exercise will also help you in managing your stress and anxiety. So what are you waiting for? Act now and start to reap the reward of having a beautiful and healthy body.

Visit us at for our addresses and for more information about My Fitness Kitchen you can give us a call at 724-879-8523. Or join us on Facebook and Twitter for added support, motivation, fun, and up-to- date information about our classes.

Image Source: