Tag Archives: diet
How to Kick Your Bad Eating Habits
You get your strength training and plenty of cardio. But maybe your weight loss has hit a plateau, or it’s not progressing as quickly as you expected. Why not? Perhaps because you haven’t changed your eating habits! After … Continue reading
Posted in Dieting, Food, health and wellness, Lifestyle, My Fitness Kitchen, Nutrition, Personal training
Tagged diet, eating disorder, eating habits, exercise, fitness center latrobe pa, food choices, healthy eating habits, Latrobe gyms, latrobe health club, personal trainer in Latrobe, weight loss, weight loss Latrobe PA
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Eight Ways to Eat More Fruit and Veggies
Fruits and vegetables are a critical part of our diets. They supply us with a variety of vitamins and minerals, offer a healthy source of fiber, and even provide a sweet alternative to processed sugar. But most of … Continue reading
Posted in Food, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged diet, eat fruit and veggies, fitness center latrobe pa, fruit, Latrobe gym, Latrobe gyms, latrobe health club, Latrobe Pennsylvania, Nutrition, personal trainer in Latrobe, vegetables, weight loss Latrobe PA
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Quick Fitness Tips: Training Do’s and Dont’s
Whether you’re a novice at the gym or a seasoned weight lifter, you may have questions about training techniques, proper form, and injury prevention. While everybody is different, some principles hold true for everyone.
DO warm … Continue reading
Posted in Exercise, fitness, group exercise, Latrobe Pennsylvania, Personal Trainer, Personal training
Tagged body workout, diet, different fitness tips, fitness, gym workout, latrobe fitness center, Latrobe gyms, latrobe health club, Nutrition, personal trainer, proper workout, training tips, weight loss, weight loss Latrobe PA, workout
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Can You Eat Your Electrolytes?
If you work out on a regular basis, you know that electrolytes are important for preventing muscle cramps and staying hydrated. But did you know that you can actually get the electrolytes you need through a healthy diet?
Posted in Dieting, Exercise, health and wellness, Latrobe Pennsylvania, Lifestyle
Tagged body electrolytes, body electrolytes diet, calium, diet, electrolytes, fitness, fitness center latrobe pa, health club latrobe pa, latrobe fitness center, Latrobe gyms, magnesium, Nutrition, personal trainer in Latrobe, potassium, sodium, weight loss Latrobe PA, workout
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Three Tips for Healthier Meals at Home
Many restaurants now provide dietary information on their menu items, making it easier for us to know which options are healthiest or even to find out exactly how many calories a dish has. At home, we have no … Continue reading
Posted in fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Nutrition
Tagged diet, fitness, health, healthy meal, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, meal plan, Nutrition, nutritional meal, personal trainer in Latrobe, weight loss Latrobe PA
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How Safe Are High-Protein Diets?
Diet fads come and go, but one diet trend that has endured is the high-protein diet. Personal trainers often field questions about the best protein shakes or whether eating more protein will jumpstart weight loss. Check out these … Continue reading
Posted in Dieting, fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Nutrition
Tagged diet, high-protein diet, latrobe fitness center, Latrobe gyms, latrobe health club, personal trainer in Latrobe, pre-workout meal, protein, protein diet, weight loss, weight loss diet, weight loss Latrobe PA, workout routine
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Top Tips for Choosing a Personal Trainer
 Whether you’re looking to lose weight or gain muscle, a personal trainer can help you achieve your fitness goals. The guidance and expertise of a personal trainer are indispensable tools, so it’s important to choose a personal trainer … Continue reading
Posted in My Fitness Kitchen, Personal Trainer, Personal training, Weight Loss
Tagged best personal trainer, bodybuilding, diet, exercise, fitness center latrobe pa, fitness goal, health club latrobe pa, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, lose trainer, personal trainer, personal trainer in Latrobe, weight loss, weight loss Latrobe PA, weight trainer
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Seven Ways to Show Yourself Some Love Today
February 14: a day of love and romance. Today as you think about showing some affection to your Valentine, it’s also a good time to show yourself a little love!
Stay a little longer at the gym. Give … Continue reading
Posted in Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, Nutrition, Personal Trainer
Tagged dark chocolate, diet, health, Latrobe gyms, Nutrition, personal trainer in Latrobe, someone special, valintine's day, weight loss Latrobe PA
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What Not to Eat before Your Workout
There’s nothing worse than running out of energy ten minutes into a workout—except having an upset stomach during your workout! Choosing the wrong pre-gym meals and snacks can contribute to both. To enhance your performance, stay away from … Continue reading
Posted in Dieting, Exercise, fitness, Food, health and wellness, Nutrition
Tagged diet, energy booster, fitness, good source of protein, gym workout, Nutrition, protein, spicy food, workout, workout energy
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