Tag Archives: diet
You get your strength training and plenty of cardio. But maybe your weight loss has hit a plateau, or itâ€™s not progressing as quickly as you expected. Why not? Perhaps because you havenâ€™t changed your eating habits! After … Continue reading
Fruits and vegetables are a critical part of our diets. They supply us with a variety of vitamins and minerals, offer a healthy source of fiber, and even provide a sweet alternative to processed sugar. But most of … Continue reading
Whether youâ€™re a novice at the gym or a seasoned weight lifter, you may have questions about training techniques, proper form, and injury prevention. While everybody is different, some principles hold true for everyone.
DO warm … Continue reading
If you work out on a regular basis, you know that electrolytes are important for preventing muscle cramps and staying hydrated. But did you know that you can actually get the electrolytes you need through a healthy diet?
Many restaurants now provide dietary information on their menu items, making it easier for us to know which options are healthiest or even to find out exactly how many calories a dish has. At home, we have no … Continue reading
Diet fads come and go, but one diet trend that has endured is the high-protein diet. Personal trainers often field questions about the best protein shakes or whether eating more protein will jumpstart weight loss. Check out these … Continue reading
Â Whether youâ€™re looking to lose weight or gain muscle, a personal trainer can help you achieve your fitness goals. The guidance and expertise of a personal trainer are indispensable tools, so itâ€™s important to choose a personal trainer … Continue reading
February 14: a day of love and romance. Today as you think about showing some affection to your Valentine, itâ€™s also a good time to show yourself a little love!
Stay a little longer at the gym. Give … Continue reading