Tag Archives: exercise
How Protein Should Fit into Your Fitness Plan
We’ve all heard the claims that protein is some kind of “magic bullet†for weight loss. Entire diets have even been built around consuming large amounts of protein.  Getting the facts straight about protein can help you boost … Continue reading
Posted in Dieting, health and wellness, Latrobe Pennsylvania, Lifestyle, Personal Trainer, Weight Loss
Tagged body weight, exercise, Fitness and wellness, fitness center latrobe pa, gym, health club latrobe pa, healthy snack, latrobe fitness center, Latrobe gyms, Latrobe Pennsylvania, low-fat snack, personal trainer, personal trainer in Latrobe, protein, weight loss, weight loss Latrobe PA, workout
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Why You Should Learn to Love Your Core Workout
Ah, your core. We hear personal trainers and other fitness experts talk about our core strength, but what does that really mean? And do we really need to do those core exercises? Your core includes the muscles of your … Continue reading
Posted in Cardio, Exercise, fitness, Latrobe Pennsylvania, Lifestyle
Tagged body exercise, core training, exercise, fitness, fitness center latrobe pa, health club latrobe pa, Latrobe gyms, Latrobe Pennsylvania, latrobe personal training, muscle exercise, personal trainer, personal trainer in Latrobe, weight loss, weight loss Latrobe PA, working out, workout.core exercise
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Are Group Fitness Classes Right for You?
One of the greatest things about being a personal trainer is helping people reach their fitness goals every day. These goals may be very different: some are looking to gain or lose weight, while others may be more interested in … Continue reading
Posted in Cardio, Exercise, fitness, group exercise
Tagged exercise, fitness activities, fitness center latrobe pa, group fitness activities, group fitness classes, health club latrobe pa, latrobe fitness center, Latrobe gyms, latrobe personal training, personal trainer, personal trainer in Latrobe, weight loss Latrobe PA, workout
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How to Kick Your Bad Eating Habits
You get your strength training and plenty of cardio. But maybe your weight loss has hit a plateau, or it’s not progressing as quickly as you expected. Why not? Perhaps because you haven’t changed your eating habits! After … Continue reading
Posted in Dieting, Food, health and wellness, Lifestyle, My Fitness Kitchen, Nutrition, Personal training
Tagged diet, eating disorder, eating habits, exercise, fitness center latrobe pa, food choices, healthy eating habits, Latrobe gyms, latrobe health club, personal trainer in Latrobe, weight loss, weight loss Latrobe PA
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Top Tips for Choosing a Personal Trainer
 Whether you’re looking to lose weight or gain muscle, a personal trainer can help you achieve your fitness goals. The guidance and expertise of a personal trainer are indispensable tools, so it’s important to choose a personal trainer … Continue reading
Posted in My Fitness Kitchen, Personal Trainer, Personal training, Weight Loss
Tagged best personal trainer, bodybuilding, diet, exercise, fitness center latrobe pa, fitness goal, health club latrobe pa, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, lose trainer, personal trainer, personal trainer in Latrobe, weight loss, weight loss Latrobe PA, weight trainer
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In the Same Boat: The Benefits of Group Fitness
Exercise is often believed to be an activity for the individual who desires to improve his or her physical lifestyle. What most do not know, however, is that to exercise alone is a preference, not a necessity! Some … Continue reading
Posted in Exercise, fitness, group exercise, Latrobe Pennsylvania
Tagged benefit of group exercise, exercise, fitness, fitness exercise, fitness routine, group exercise, group fitness, group workout, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, personal trainer in Latrobe, weight loss Latrobe PA
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