Tag Archives: healthy diet
Top Five Diet and Weight Loss Myths
Most of us have decided to lose weight, but we’re not always successful! Sometimes it’s because we give up or change our priorities. But often it’s because we follow fitness, nutrition, and weight loss advice that isn’t accurate. … Continue reading
Posted in Cardio, Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, My Fitness Kitchen, Nutrition
Tagged bread for diet, burning calories, for weight loss, healthy diet, healthy habits, healthy snacks, healthy weight loss, Larobe gym, Latrobe Pennsylvania, myth about diet, personal trainer in Latrobe, truth about healthy diet, truth about weight loss, weight loss Latrobe PA, weight loss myth
Comments Off
Tips in motivating yourself for weight loss success
Most people start their fitness program because of health reasons which is a good way to motivate and encourage exercise. Taking care of one’s health is an important aspect in living well but what do you when you are already … Continue reading
Posted in Cardio, Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged balance lifestyle, decision making in losing weight, effective weight loss, getting fit, health and wellness, healthy diet, healthy foods, Latrobe Pennsylvania, My Fitness Kitchen, self motivation
Comments Off
Anti-Oxidants : The Superfoods You Should Not Ignore
Eating food rich in anti-oxidants should be on everyone’s list. Especially if you are about to start a fitness program or are already in one. Anti-oxidants help people succeed in their fitness programs by boosting the mind and body by … Continue reading
Posted in Dieting, fitness, Food, health and wellness, Latrobe Pennsylvania, My Fitness Kitchen, Nutrition, Weight Loss
Tagged balance lifestyle, choosing healthy foods, eating healthy foods, healthy diet, healthy foods, healthy lifestyle, healthy living, Latrobe gyms, Latrobe Pennsylvania, staying fit, the power of anti-oxidants
Comments Off
Get Ready, Get Set…Go!
Are you tired of being tired and feeling slow and maybe even a little older than your years? There comes a time when we have to choose our battles wisely and say enough is enough. I once read somewhere, “Losing … Continue reading
Posted in Cardio, Exercise, Lifestyle, Personal training, Weight Loss
Tagged effective diet, effective weight loss, getting fit, healthy diet, how to stay younger, proper diet, weight loss, weight loss Latrobe PA
Comments Off
Food Journaling is Good For Your Health
Who has the time to add another chore to their to do list? I just know YOU are raising your hand, right? Yes, I’m talking to you. When it comes to your diet, it’s important that you keep a journal … Continue reading
Posted in Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition, Weight Loss
Tagged choosing the right food to eat, eating healthy foods, Food and Nutrition, getting the right food, healthy diet, healthy foods, right food to eat, the proper way to loss weight
Comments Off
