Tag Archives: Latrobe gym
Get your daily antioxidants without having to spend a fortune.
Physicians and fitness experts have been long paying tribute to the valuable role of antioxidants in excellent nutrition. In spite of this, people are still hesitant … Continue reading
Everyone has a different fitness goal. Some of us strive to maintain a slim, trim figure. Others are pushing for consistent, steady weight loss. Many people are actually looking to bulk up and build their muscle mass. That … Continue reading
Fruits and vegetables are a critical part of our diets. They supply us with a variety of vitamins and minerals, offer a healthy source of fiber, and even provide a sweet alternative to processed sugar. But most of … Continue reading
We all work hard to eat right and get the exercise we need. Thatâ€™s the only way weâ€™ll lose weight and protect our health. But what if you could make your workout more efficient? Interval training is just … Continue reading
Many restaurants now provide dietary information on their menu items, making it easier for us to know which options are healthiest or even to find out exactly how many calories a dish has. At home, we have no … Continue reading
Before you hit the treadmill or head for the free weights, chances are you take a few minutes to stretchâ€¦right? And stretching protects your muscles from injuryâ€¦right? Sure, but only if you do it right!
Myth: … Continue reading
Â Whether youâ€™re looking to lose weight or gain muscle, a personal trainer can help you achieve your fitness goals. The guidance and expertise of a personal trainer are indispensable tools, so itâ€™s important to choose a personal trainer … Continue reading
When most of us think of using free weights, we think of bench pressing and body building. But the variety of free weight exercises is almost limitlessâ€¦and doesnâ€™t even require dumbbells! The recent kettle bell trend illustrates how … Continue reading