Tag Archives: Latrobe gyms
How Cardio Exercise can Help with Weight Loss
If your exercise goal is weight loss, consider the benefit of cardio exercise to add a heart-healthy component that will help you burn a lot of calories in a relatively short time.
It’s no secret that you have to burn more … Continue reading
Posted in Cardio, Exercise, fitness, Weight Loss
Tagged burning calories, cardio exercise, Health Club Latrobe, hurt burn, Latrobe gyms, weight loss
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How To Get The Right Nutrition You Need
Get your daily antioxidants without having to spend a fortune.
Physicians and fitness experts have been long paying tribute to the valuable role of antioxidants in excellent nutrition. In spite of this, people are still hesitant … Continue reading
How Protein Should Fit into Your Fitness Plan
We’ve all heard the claims that protein is some kind of “magic bullet†for weight loss. Entire diets have even been built around consuming large amounts of protein.  Getting the facts straight about protein can help you boost … Continue reading
Posted in Dieting, health and wellness, Latrobe Pennsylvania, Lifestyle, Personal Trainer, Weight Loss
Tagged body weight, exercise, Fitness and wellness, fitness center latrobe pa, gym, health club latrobe pa, healthy snack, latrobe fitness center, Latrobe gyms, Latrobe Pennsylvania, low-fat snack, personal trainer, personal trainer in Latrobe, protein, weight loss, weight loss Latrobe PA, workout
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Why You Should Learn to Love Your Core Workout
Ah, your core. We hear personal trainers and other fitness experts talk about our core strength, but what does that really mean? And do we really need to do those core exercises? Your core includes the muscles of your … Continue reading
Posted in Cardio, Exercise, fitness, Latrobe Pennsylvania, Lifestyle
Tagged body exercise, core training, exercise, fitness, fitness center latrobe pa, health club latrobe pa, Latrobe gyms, Latrobe Pennsylvania, latrobe personal training, muscle exercise, personal trainer, personal trainer in Latrobe, weight loss, weight loss Latrobe PA, working out, workout.core exercise
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Are Group Fitness Classes Right for You?
One of the greatest things about being a personal trainer is helping people reach their fitness goals every day. These goals may be very different: some are looking to gain or lose weight, while others may be more interested in … Continue reading
Posted in Cardio, Exercise, fitness, group exercise
Tagged exercise, fitness activities, fitness center latrobe pa, group fitness activities, group fitness classes, health club latrobe pa, latrobe fitness center, Latrobe gyms, latrobe personal training, personal trainer, personal trainer in Latrobe, weight loss Latrobe PA, workout
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Top Tricks for Bulking up Fast!
Everyone has a different fitness goal. Some of us strive to maintain a slim, trim figure. Others are pushing for consistent, steady weight loss. Many people are actually looking to bulk up and build their muscle mass. That … Continue reading
Posted in Exercise, fitness, Personal training
Tagged arms workout, body workout, bodybuilding, building muscle, fitness, fitness center latrobe pa, grip, health club latrobe pa, Latrobe gym, Latrobe gyms, latrobe personal training, muscle workout, personal trainer, personal trainer in Latrobe, weight loss Latrobe PA, workout, workout machines
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How to Kick Your Bad Eating Habits
You get your strength training and plenty of cardio. But maybe your weight loss has hit a plateau, or it’s not progressing as quickly as you expected. Why not? Perhaps because you haven’t changed your eating habits! After … Continue reading
Posted in Dieting, Food, health and wellness, Lifestyle, My Fitness Kitchen, Nutrition, Personal training
Tagged diet, eating disorder, eating habits, exercise, fitness center latrobe pa, food choices, healthy eating habits, Latrobe gyms, latrobe health club, personal trainer in Latrobe, weight loss, weight loss Latrobe PA
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It’s Time to Lose the Baby Weight
It’s normal to gain 25 to 35 pounds during a pregnancy, and even more if you have multiples. Losing the weight after your baby is born can be quite a challenge; the baby puts new demands on your … Continue reading
Posted in Dieting, Exercise, fitness, health and wellness, Lifestyle, Weight Loss
Tagged baby weight, exercisefor pregnant, fitness, healthy weight loss, latrobe fitness center, Latrobe gyms, latrobe health club, latrobe personal training, personal trainer, personal trainer in Latrobe, pregnancy weight gain
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How to Give Your Metabolism a Jumpstart
Your metabolism is the rate at which your body burns calories. Some people naturally have a slower metabolism than others, but you can rev it up—and jumpstart your weight loss.
Our metabolism is affected by a wide variety of factors … Continue reading
Posted in Cardio, Dieting, Exercise, fitness, Food, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged burning calories, factors in burning your calories, fitness center latrobe pa, increare your metabolism, Latrobe gym, Latrobe gyms, latrobe health club, Latrobe Pennsylvania, metabolism, personal trainer, personal trainer in Latrobe, physical activity, weight loss
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Eight Ways to Eat More Fruit and Veggies
Fruits and vegetables are a critical part of our diets. They supply us with a variety of vitamins and minerals, offer a healthy source of fiber, and even provide a sweet alternative to processed sugar. But most of … Continue reading
Posted in Food, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged diet, eat fruit and veggies, fitness center latrobe pa, fruit, Latrobe gym, Latrobe gyms, latrobe health club, Latrobe Pennsylvania, Nutrition, personal trainer in Latrobe, vegetables, weight loss Latrobe PA
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