Tag Archives: protein
How Protein Should Fit into Your Fitness Plan
We’ve all heard the claims that protein is some kind of “magic bullet†for weight loss. Entire diets have even been built around consuming large amounts of protein.  Getting the facts straight about protein can help you boost … Continue reading
Posted in Dieting, health and wellness, Latrobe Pennsylvania, Lifestyle, Personal Trainer, Weight Loss
Tagged body weight, exercise, Fitness and wellness, fitness center latrobe pa, gym, health club latrobe pa, healthy snack, latrobe fitness center, Latrobe gyms, Latrobe Pennsylvania, low-fat snack, personal trainer, personal trainer in Latrobe, protein, weight loss, weight loss Latrobe PA, workout
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How Safe Are High-Protein Diets?
Diet fads come and go, but one diet trend that has endured is the high-protein diet. Personal trainers often field questions about the best protein shakes or whether eating more protein will jumpstart weight loss. Check out these … Continue reading
Posted in Dieting, fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Nutrition
Tagged diet, high-protein diet, latrobe fitness center, Latrobe gyms, latrobe health club, personal trainer in Latrobe, pre-workout meal, protein, protein diet, weight loss, weight loss diet, weight loss Latrobe PA, workout routine
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What Not to Eat before Your Workout
There’s nothing worse than running out of energy ten minutes into a workout—except having an upset stomach during your workout! Choosing the wrong pre-gym meals and snacks can contribute to both. To enhance your performance, stay away from … Continue reading
Posted in Dieting, Exercise, fitness, Food, health and wellness, Nutrition
Tagged diet, energy booster, fitness, good source of protein, gym workout, Nutrition, protein, spicy food, workout, workout energy
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