Tag Archives: weight loss Latrobe PA
Get your daily antioxidants without having to spend a fortune.
Physicians and fitness experts have been long paying tribute to the valuable role of antioxidants in excellent nutrition. In spite of this, people are still hesitant … Continue reading
Weâ€™ve all heard the claims that protein is some kind of â€œmagic bulletâ€ for weight loss. Entire diets have even been built around consuming large amounts of protein. Â Getting the facts straight about protein can help you boost … Continue reading
Ah, your core. We hear personal trainers and other fitness experts talk about our core strength, but what does that really mean? And do we really need to do those core exercises? Your core includes the muscles of your … Continue reading
One of the greatest things about being a personal trainer is helping people reach their fitness goals every day. These goals may be very different: some are looking to gain or lose weight, while others may be more interested in … Continue reading
Everyone has a different fitness goal. Some of us strive to maintain a slim, trim figure. Others are pushing for consistent, steady weight loss. Many people are actually looking to bulk up and build their muscle mass. That … Continue reading
You get your strength training and plenty of cardio. But maybe your weight loss has hit a plateau, or itâ€™s not progressing as quickly as you expected. Why not? Perhaps because you havenâ€™t changed your eating habits! After … Continue reading
Fruits and vegetables are a critical part of our diets. They supply us with a variety of vitamins and minerals, offer a healthy source of fiber, and even provide a sweet alternative to processed sugar. But most of … Continue reading
Whether youâ€™re a novice at the gym or a seasoned weight lifter, you may have questions about training techniques, proper form, and injury prevention. While everybody is different, some principles hold true for everyone.
DO warm … Continue reading
We all work hard to eat right and get the exercise we need. Thatâ€™s the only way weâ€™ll lose weight and protect our health. But what if you could make your workout more efficient? Interval training is just … Continue reading