Finally Something Different.  Not your Traditional gym or fitness center, My Fitness Kitchen® is a unique health, fitness and nutrition SOLUTION.

Finally Something Different!

Not your Traditional gym or fitness center, My Fitness Kitchen® is a unique health, fitness and nutrition SOLUTION.

From the moment you enter My Fitness Kitchen® regardless of your fitness level, it’s all about “You”! The supportive staff, welcoming atmosphere, and friendly members combine to create the most unique and comfortable environment for your fitness success.  Whether it is Fitness, Nutrition or both, you can be confident My Fitness Kitchen® is the solution to a healthier you.

With a full-functioning kitchen serving as the front desk , My Fitness Kitchen® serves to be the “Missing Ingredient” to individuals frustrated with lack of results, uncomfortable in traditional gyms or who need that extra attention and guidance to ensure safe and effective workouts.  In addition to the most cutting edge strength, cardio and group exercise programming; My Fitness Kitchen® empowers their members with supportive nutritional behaviors, on-line meal planning services, healthy recipe food demonstrations/samplings and nutritional coaching to accelerate results and establish a healthy lifestyle that can last a lifetime.

Judgment – Just Help

It doesn’t matter who you are; you can be confident that you will be comfortable to walk through our doors.  We don’t judge what your current fitness level is or the experience you have in a gym.   Actually we WELCOME & ENCOURAGE those who are embarking fitness for the first time.  No more worry or fear that you will not fit in. Bottom line, at My Fitness Kitchen® we just want to help you.

What’s with the Kitchen?

 

It is very simple and comes down to two things – being comfortable and weight loss.

This is an area that differentiates My Fitness Kitchen® from the traditional gyms and fitness centers.  When members enter the facility they are literally entering a kitchen.  The reasons for this kitchen entry are twofold.

• First, we wanted to make people feel as comfortable as possible.  “The kitchen creates a warm and familiar atmosphere that is completely unintimidating. People like comfort and familiar style”.  ”  As Hervey Lavoie, president of Ohlson Lavoie Collaborative, an architecture firm based in Denver noted in an fitness industry article where My Fitness Kitchen® was recognized for its unique design.

• The second reason for using a kitchen as our entry is to remind people of how important nutrition is to achieving their overall fitness and wellness goals.  For most people, lack of success has been with the inability to incorporate supportive nutrition into their lifestyle and what better way for My Fitness Kitchen® to emphasize their expertise than with a Kitchen to remind everyone of that “missing ingredient” that we can provide that is typically missing with other gyms/fitness centers.

Having a fully functioning kitchen on-site allows the staff of My Fitness Kitchen® to prepare and serve samples of healthy foods.

The Kitchen also allows the membership a place to gather and interact.  It’s really gratifying to see our members coming together and sharing their thoughts and ideas.  Having a kitchen has enabled us to facilitate the creation of a community.  With our weekly food sampling, our members are given an opportunity to break bread with their friends.”

Missing Piece of the Puzzle

At My Fitness Kitchen® we specialize in weight loss and acknowledge you can’t out exercise a crappy diet.   We have the technology and tools that eliminate the guesswork with weight loss making it is simple livable solution.

It isn’t just about exercising.

Some people may just be looking for a place to exercise which is fine; however we realize most are seeking a change to a current problem.  Therefore if you are just looking for a treadmill, than any gym will do; however, if you are looking for weight loss, change a dress size, get off medication, increase function to play with the kids or whatever your goal may be than it is My Fitness Kitchen®

My Fitness Kitchen® was design on the knowledge and power of Synergy. The most successful individuals when it comes to personal fitness incorporates the 4 ingredients of a healthy lifestyle:

• Supportive Nutrition
• Oxygen (Cardio)
• Concern for Muscle
• Relaxation/Recuperation

All members are coach and encourage how to leverage each of these ingredients into their personal fitness program for both short and long term success.

Personalize Game Plan

We don’t believe in pushing a square peg through a round hole.

Therefore each member at My Fitness Kitchen® gets a Personalized Game Plan or as we call it “Their Recipe” based on their goals, medical history, fitness level/experience, limitations and availability.

This personalization is just another way of making sure it’s all about YOU! when at the “Kitchen”