Fitness Tips

My Fitness Kitchen Tips

In the weather starts to change and the temperatures drop, our minds tend to wander toward thoughts of hibernating by the fireplace, drinking hot drinks, and taking it easy with a loved one as the snow comes down outside. Before all of that starts to happen, we want to help you to prepare for fall, offer you some fitness tips for fall so you can get out and enjoy the beautiful Pittsburgh region. Use your time wisely now, and a little extra hibernation in the snow might not seem so bad when you are practicing your fitness and nutrition goals.

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Undereating Isn’t Your Weight Loss Solution

The Science & Truth of Barely Eating

When you do not eat enough, you are depriving your body of the necessary nutrition and energy required for optimal functioning. When you do not take in enough calories your body begins to access its energy conservation mode, and your metabolism slows down. Yet, your body can only store so much energy in reserve at a time. From feeling tired and on edge, to losing muscle mass and gaining nutrient deficiencies, undereating can be detrimental to health. And the truth is, undereating does not help you lose weight and keep it off!

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Spring Weight Loss Tips

Weight Loss Tips

Spring is nearly here and with fewer layers needed to stay warm, you may be thinking about carrying around a few less pounds as well. From feeling good to looking good, there are countless reasons to get motivated and working on your ultimate health wellness. No matter the season, My Fitness Kitchen is here to help you achieve all of your wellness goals—starting with a few spring weight loss tips, below!

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Losing Weight Fast

Fast Weight Loss

Losing weight quickly is not impossible. Yet, when you have yourself on a strict weight loss deadline, the desired element of fast is not always as immediate as you would like it to be. This can make the entire weight loss process seem fully un-encouraging. But do not give up! There is a safe, healthy, and effective way to lose weigh quickly. As long as you are determined, honest with yourself with the volume (number of calories) of food you eat, and able to maintain a healthy balance, then your wellness goals can be completely achievable. For easy long-term success, we prefer our L.E.A.N (Livable Exercise and Nutrition) strategy. Yet, for special events that have tight deadlines; safe and quick weight loss can be accomplished by eliminating the guesswork by calculating your metabolism and becoming aware and accountable to what and how much you feed your metabolism.

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How are You Eating?

The Right Diet

When people are seeking weight loss and proper nutrition they often don’t know where to begin. Through the montage of advice, tips, and tricks, there is one thing that must be controlled before anything else matters, and that is caloric management. Since caloric management trumps everything when seeking weight loss, the advantage of looking at the type of calories beyond the total volume of calories can not only magnify the caloric management for weight loss while also enables you to become healthier in the process.

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The Benefits of Training in a Group

Group Training Benefits

There are many different ways to train. While some prefer classic personal training that is one-on-one instruction, others are beginning to look into group training. Becoming increasingly popular, group personal training for weight loss offers additional benefits over traditional personal training.

-Make Your Fitness Challenge Fun

One of the greatest elements of Group Personal Training is the fun that comes with training with others. A group fitness setting not only lets you establish and fulfill your own fitness goals, it also makes way for the establishment of relationships. And everyone knows it’s always beneficial to have an encouraging, fitness friend by your side.

Group Training

-Form Your Fitness Tribe of Positive Support

While working toward achieving your fitness goals in a group setting, you are also able to build a support structure with your group. Fellow exercisers begin to shape into a kind of fitness tribe of support for everyone. This gives you the ability to help encourage your group mates to stay on the path of working hard to achieve their fitness goals, and in return you also receive ample support from your fitness tribe so that you too can accomplish your objectives. When you are surrounded with others who are working toward a similar fitness goal, the training environment becomes enriched with support and positivity.

-Increase Weight Loss and Decrease Training Costs

More often than not, fitness training within a group setting greatly decreases the cost for the trainer. Why train one-on-one expensively, when you can train in a small group inexpensively? With Group Personal Training, you not only decrease your weight, you also increase your wallet’s value.

At My Fitness Kitchen, we are your go-to team for weight loss. We offer the traditional group exercise schedule that is complete with everything from Pilates & Muscular Endurance classes, to Yoga, Spin, Kick-Box and Body Sculpt classes for the ultimate variety, as well as the Group Personal Training of Sweat Equity and F.I.T. sessions in addition to semi-private and one-on-one Personal Training. Call us at My Fitness Kitchen now for more information on the benefits of exercise training in a group setting. Our compassionate and experienced staff understands your goals and what it is that you need to do in order to achieve them.

The Benefits of Training in a Group

Group Training Benefits

There are many different ways to train. While some prefer classic personal training that is one-on-one instruction, others are beginning to look into group training. Becoming increasingly popular, group personal training for weight loss offers additional benefits over traditional personal training.

-Make Your Fitness Challenge Fun

One of the greatest elements of Group Personal Training is the fun that comes with training with others. A group fitness setting not only lets you establish and fulfill your own fitness goals, it also makes way for the establishment of relationships. And everyone knows it’s always beneficial to have an encouraging, fitness friend by your side.

Group Training

-Form Your Fitness Tribe of Positive Support

While working toward achieving your fitness goals in a group setting, you are also able to build a support structure with your group. Fellow exercisers begin to shape into a kind of fitness tribe of support for everyone. This gives you the ability to help encourage your groupmates to stay on the path of working hard to achieve their fitness goals, and in return you also receive ample support from your fitness tribe so that you too can accomplish your objectives. When you are surrounded with others who are working toward a similar fitness goal, the training environment becomes enriched with support and positivity.

-Increase Weight Loss and Decrease Training Costs

More often than not, fitness training within a group setting greatly decreases the cost for the trainer. Why train one-on-one expensively, when you can train in a small group inexpensively? With Group Personal Training, you not only decrease your weight, you also increase your wallet’s value.

At My Fitness Kitchen, we are your go-to team for weight loss. We offer the traditional group exercise schedule that is complete with everything from Pilates & Muscular Endurance classes, to Yoga, Spin, Kick-Box and Body Sculpt classes for the ultimate variety, as well as the Group Personal Training of Sweat Equity and F.I.T. sessions in addition to semi-private and one-on-one Personal Training. Call us at My Fitness Kitchen now for more information on the benefits of exercise training in a group setting. Our compassionate and experienced staff understands your goals and what it is that you need to do in order to achieve them.

Summer Weight Loss Tips

Weight Loss Tips for Summer

Spring is quickly turning into summer, and warm days are turning into hot ones. And since we wear less clothing during waves of heat—to maintain a healthy body temperature—this also means more body exposure. Yet not all of us are ready to bare our post-winter bods. But that does not mean it is too late! Our Hierarchy of Fat Loss at My Fitness Kitchen is the most safe and efficient path toward weight management and body transformation.

In the simplest terms, this process offers supportive nutrition that particularly makes use of caloric management, and is following by concern for muscle and aerobic activity. Below are a few easy steps and behaviors that anyone can use to help shed a few pounds and get back to a healthy that supports this Hierarchy of Fat Loss system. There are many easy steps anyone can take to help shed a few pounds and get back to healthy.

– Stop Skipping Breakfast

This is simple: eat breakfast. It does not have to be a morning buffet extravaganza. Starting the day with fresh fruit, or a handful of nuts, some toast or a bowl of cereal is a sufficient breakfast to get you going. Eating breakfast helps to keep your metabolism going, and fat burning. If you want to get more specific, look to include protein to your breakfast to aid in satiety and leverage its thermogenic effect.

Summer Fitness Tips

-Be Aware of Portions Sizes, and Snack Throughout the Day

Cramming all of your nourishment into three large food sessions during the day and night is not the healthiest way to eat, although it seems to be most common. Yet, from a weight management perspective, managing meals comes down to total calories and it does not matter if those calories come from 1 or 6 meals in a single day. Though, if you are one for eating multiple small meals, there are additional advantages to this way of eating, such as keeping blood sugar levels more consistent. Maintained blood sugar levels will in turn keep energy levels more constant so that you are more energized to move, which will help you burn more calories. And for those who tend to overeat, consuming multiple smaller meals rather than three large meals typically reduces the risk of over-indulging while eating.

As for portion size, or more appropriately Portion Distortion, this is a huge culprit in sabotaging individual weight management success. Without pre-packaging or weighing out food, we are left with “eye-balling” serving size, which is not an accurate method of food quantity judgement. If you are already carrying extra poundage that you do not want, chance are that you may have a disconnection with what the caloric value of the actual serving size of food compared to what you think a portioned serving is. Snacking on correctly proportioned food throughout the entire day is a much healthier alternative. Eating burger, for instance, is not a snack; eating some fruit, nuts and string cheese is a snack. Eating the right amount of the right foods is most important to remember when considering a diet change.

-Maintain Full Nourishment

Do not indulge in fad diets that limit your menu options and nourishment as a result—especially if you want any weight loss to be lasting in the long term. Increasing nutrients, such as fiber, actually help to increase weight loss as well. Eating none of a certain food, or eating less in general does not mean healthy weight loss. Achieving an ideal weight is not only about getting to that certain number; it is also about staying at that healthy weight with respect to your body composition. You want to minimize the loss of lean body mass, while keeping focus on weight loss of fat. Methods of weight loss such as fad diets and cleanses will only yield temporary results, if any at all. Maintain your goal weight by also maintaining full and proper nourishment that is built around your food and your terms.

-Seek Fitness Professional Assistance

Signing up for a personal trainer to help you conquer the above tips is one simple step you can take to achieve all of your fitness goals. For some individuals, access to fitness training is all that is needed; however, for most other individuals who are struggling they need accountability and direction—simple access is not enough. By meeting and working with a fitness professional, a strategic and personalized game plan can be created to keep you on track with each fitness goal that you have, as well as keep you motivated throughout the entire process.

Contact us at My Fitness Kitchen for more information on nutrition, weight loss and general health. We will help you learn how to eat well and exercise appropriately so that you can meet all of your fitness and wellness goals which also fit your personal availability and accommodates any limitations.

Fully Equipped Gyms in Latrobe, PA Help Members Achieve Fitness Goals

Demand Media writer Jessica Bell discusses the role a personal trainer can play in a person’s pursuit of physical fitness. According to Bell, the success of any fitness program will depend mainly on how motivated the exerciser is to begin with. In this regard, you may want to hire a personal trainer who can create an organized exercise regimen that will increase your chances of achieving your ideal physique and weight.

The National Federation of Professional Trainers (NFPT) defines a personal trainer as someone who helps another person achieve optimum health. Getting in shape with such a companion is quite easy for residents of Latrobe, Pennsylvania, which is recognized as the home of the rather decadent banana split. Members at some reputable gyms in Latrobe, PA like My Fitness Kitchen, for instance, receive coaching on proper nutrition as part of a healthy and balanced lifestyle. Continue reading

3 Foods That Aid in Weight Loss

You read the title right folks! There are foods that you can add to your diet, that will not only provide your body with nutrients, but they will also help you with weight loss. Now if you eat them alone, you won’t lose 5 pounds in a day, but they help your body and give your body nutrients that it might not be getting.

These foods that help with weight loss are commonly referred to as superfoods. Superfoods are foods that are contain more vitamins, minerals, and other nutrients than they do calories. Below are 3 foods that weight loss LaTrobe specialists highly to recommend adding to your balanced diet to aid in weight loss.

Nuts

Weight LossFor success our weight loss LaTrobe personal trainers suggest nuts (unless you’re allergic, then don’t go near them!). Nuts are packed full of the following nutrients: protein, fiber, vitamin E, folic acid, potassium, magnesium, riboflavin, and healthy fats. Some nuts, such as walnut, contain Omega-3 fatty acid as well.

The protein from the nuts allows you to feel fuller longer, curbing your appetite. While the fiber helps promote digestive health. Believe it or not, digestive health is important for speeding up your metabolism, reducing food cravings, and increasing energy levels. Nuts can raise your resting metabolism rate by 11%, according to weight loss LaTrobe specialists.

Trying adding a handful of sliced almonds to your salad, or making your own trail mix to curb your mid-afternoon food cravings.

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