Category Archives: Latrobe Pennsylvania
Taking a spinning class LaTrobe is a great way to get in shape, and lose weight. Losing weight can feel overwhelming, and it can be incredibly frustrating when you feel like you’re not seeing results. If you want … Continue reading
Nutritional coaching is a great tool whether you are looking to lose weight or just to be healthier. People are starting to seek out nutritional coaches for a variety of reasons, but there are three pretty popular ones. … Continue reading
Weâ€™ve all heard the claims that protein is some kind of â€œmagic bulletâ€ for weight loss. Entire diets have even been built around consuming large amounts of protein. Â Getting the facts straight about protein can help you boost … Continue reading
Ah, your core. We hear personal trainers and other fitness experts talk about our core strength, but what does that really mean? And do we really need to do those core exercises? Your core includes the muscles of your … Continue reading
Fruits and vegetables are a critical part of our diets. They supply us with a variety of vitamins and minerals, offer a healthy source of fiber, and even provide a sweet alternative to processed sugar. But most of … Continue reading
Whether youâ€™re a novice at the gym or a seasoned weight lifter, you may have questions about training techniques, proper form, and injury prevention. While everybody is different, some principles hold true for everyone.
DO warm … Continue reading
We all work hard to eat right and get the exercise we need. Thatâ€™s the only way weâ€™ll lose weight and protect our health. But what if you could make your workout more efficient? Interval training is just … Continue reading
If you work out on a regular basis, you know that electrolytes are important for preventing muscle cramps and staying hydrated. But did you know that you can actually get the electrolytes you need through a healthy diet?