Category Archives: Latrobe Pennsylvania
Could A Spinning Class Help Me Lose Weight?
Taking a spinning class LaTrobe is a great way to get in shape, and lose weight. Losing weight can feel overwhelming, and it can be incredibly frustrating when you feel like you’re not seeing results. If you want … Continue reading
Posted in health and wellness, Latrobe Pennsylvania, Weight Loss
Tagged group fitness classes, spinning, spinning class LaTrobe
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3 Reasons You Need Nutritional Coaching
Nutritional coaching is a great tool whether you are looking to lose weight or just to be healthier. People are starting to seek out nutritional coaches for a variety of reasons, but there are three pretty popular ones. … Continue reading
Posted in Dieting, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged nutritional coaching, Nutritional Coaching LaTrobe, weight loss
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How Protein Should Fit into Your Fitness Plan
We’ve all heard the claims that protein is some kind of “magic bullet†for weight loss. Entire diets have even been built around consuming large amounts of protein.  Getting the facts straight about protein can help you boost … Continue reading
Posted in Dieting, health and wellness, Latrobe Pennsylvania, Lifestyle, Personal Trainer, Weight Loss
Tagged body weight, exercise, Fitness and wellness, fitness center latrobe pa, gym, health club latrobe pa, healthy snack, latrobe fitness center, Latrobe gyms, Latrobe Pennsylvania, low-fat snack, personal trainer, personal trainer in Latrobe, protein, weight loss, weight loss Latrobe PA, workout
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Why You Should Learn to Love Your Core Workout
Ah, your core. We hear personal trainers and other fitness experts talk about our core strength, but what does that really mean? And do we really need to do those core exercises? Your core includes the muscles of your … Continue reading
Posted in Cardio, Exercise, fitness, Latrobe Pennsylvania, Lifestyle
Tagged body exercise, core training, exercise, fitness, fitness center latrobe pa, health club latrobe pa, Latrobe gyms, Latrobe Pennsylvania, latrobe personal training, muscle exercise, personal trainer, personal trainer in Latrobe, weight loss, weight loss Latrobe PA, working out, workout.core exercise
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How to Give Your Metabolism a Jumpstart
Your metabolism is the rate at which your body burns calories. Some people naturally have a slower metabolism than others, but you can rev it up—and jumpstart your weight loss.
Our metabolism is affected by a wide variety of factors … Continue reading
Posted in Cardio, Dieting, Exercise, fitness, Food, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged burning calories, factors in burning your calories, fitness center latrobe pa, increare your metabolism, Latrobe gym, Latrobe gyms, latrobe health club, Latrobe Pennsylvania, metabolism, personal trainer, personal trainer in Latrobe, physical activity, weight loss
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Eight Ways to Eat More Fruit and Veggies
Fruits and vegetables are a critical part of our diets. They supply us with a variety of vitamins and minerals, offer a healthy source of fiber, and even provide a sweet alternative to processed sugar. But most of … Continue reading
Posted in Food, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged diet, eat fruit and veggies, fitness center latrobe pa, fruit, Latrobe gym, Latrobe gyms, latrobe health club, Latrobe Pennsylvania, Nutrition, personal trainer in Latrobe, vegetables, weight loss Latrobe PA
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Quick Fitness Tips: Training Do’s and Dont’s
Whether you’re a novice at the gym or a seasoned weight lifter, you may have questions about training techniques, proper form, and injury prevention. While everybody is different, some principles hold true for everyone.
DO warm … Continue reading
Posted in Exercise, fitness, group exercise, Latrobe Pennsylvania, Personal Trainer, Personal training
Tagged body workout, diet, different fitness tips, fitness, gym workout, latrobe fitness center, Latrobe gyms, latrobe health club, Nutrition, personal trainer, proper workout, training tips, weight loss, weight loss Latrobe PA, workout
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Does Your Weight-Loss Recipe Include Interval Training?
We all work hard to eat right and get the exercise we need. That’s the only way we’ll lose weight and protect our health. But what if you could make your workout more efficient? Interval training is just … Continue reading
Posted in Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, Nutrition, Weight Loss
Tagged fitness, interval training, interval workouts, Latrobe gym, Latrobe gyms, latrobe health club, personal trainer in Latrobe, personal training, weight loss, weight loss Latrobe PA, workout, workout activities
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Can You Eat Your Electrolytes?
If you work out on a regular basis, you know that electrolytes are important for preventing muscle cramps and staying hydrated. But did you know that you can actually get the electrolytes you need through a healthy diet?
Posted in Dieting, Exercise, health and wellness, Latrobe Pennsylvania, Lifestyle
Tagged body electrolytes, body electrolytes diet, calium, diet, electrolytes, fitness, fitness center latrobe pa, health club latrobe pa, latrobe fitness center, Latrobe gyms, magnesium, Nutrition, personal trainer in Latrobe, potassium, sodium, weight loss Latrobe PA, workout
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Three Tips for Healthier Meals at Home
Many restaurants now provide dietary information on their menu items, making it easier for us to know which options are healthiest or even to find out exactly how many calories a dish has. At home, we have no … Continue reading
Posted in fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Nutrition
Tagged diet, fitness, health, healthy meal, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, meal plan, Nutrition, nutritional meal, personal trainer in Latrobe, weight loss Latrobe PA
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