Category Archives: Personal training
Why Is A Fitness Boot Camp Good For Me? Good Question!
It takes a lot of will power to maintain a personal training program without the help of a personal trainer. In fact, most people that start to exercise fail to maintain a regular routine due to … Continue reading
Posted in Exercise, fitness, group exercise, Personal training
Tagged boot camp personal training, fitness boot camps, fitness program, fitness training
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How To Find The Right LaTrobe Personal Trainer
Finding the right LaTrobe Personal Trainer can be a difficult thing to do. You will need to ask questions, know what to expect and look for when you are ready to sign up. It’s a big … Continue reading
Posted in Personal Trainer, Personal training
Tagged Fitness Program Latrobe, LaTrobe personal trainer, personal training LaTrobe
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Thinking About Hiring A Personal Trainer?
You’re grappling with the decision as to whether or not you should hire a personal trainer. You have come to the right spot. Reading this will help you clarify your needs and how to effectively choose a trainer … Continue reading
Posted in Cardio, Exercise, fitness, Personal Trainer, Personal training
Tagged effective fintess routines, personal trainer, successful fitness workout
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Top Tricks for Bulking up Fast!
Everyone has a different fitness goal. Some of us strive to maintain a slim, trim figure. Others are pushing for consistent, steady weight loss. Many people are actually looking to bulk up and build their muscle mass. That … Continue reading
Posted in Exercise, fitness, Personal training
Tagged arms workout, body workout, bodybuilding, building muscle, fitness, fitness center latrobe pa, grip, health club latrobe pa, Latrobe gym, Latrobe gyms, latrobe personal training, muscle workout, personal trainer, personal trainer in Latrobe, weight loss Latrobe PA, workout, workout machines
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How to Kick Your Bad Eating Habits
You get your strength training and plenty of cardio. But maybe your weight loss has hit a plateau, or it’s not progressing as quickly as you expected. Why not? Perhaps because you haven’t changed your eating habits! After … Continue reading
Posted in Dieting, Food, health and wellness, Lifestyle, My Fitness Kitchen, Nutrition, Personal training
Tagged diet, eating disorder, eating habits, exercise, fitness center latrobe pa, food choices, healthy eating habits, Latrobe gyms, latrobe health club, personal trainer in Latrobe, weight loss, weight loss Latrobe PA
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Quick Fitness Tips: Training Do’s and Dont’s
Whether you’re a novice at the gym or a seasoned weight lifter, you may have questions about training techniques, proper form, and injury prevention. While everybody is different, some principles hold true for everyone.
DO warm … Continue reading
Posted in Exercise, fitness, group exercise, Latrobe Pennsylvania, Personal Trainer, Personal training
Tagged body workout, diet, different fitness tips, fitness, gym workout, latrobe fitness center, Latrobe gyms, latrobe health club, Nutrition, personal trainer, proper workout, training tips, weight loss, weight loss Latrobe PA, workout
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Fitness Mythbusting: Warm-Ups and Stretching Routines
Before you hit the treadmill or head for the free weights, chances are you take a few minutes to stretch…right? And stretching protects your muscles from injury…right? Sure, but only if you do it right!
Myth: … Continue reading
Posted in Cardio, Exercise, fitness, group exercise, Latrobe Pennsylvania, Personal Trainer, Personal training
Tagged fitness, fitness center latrobe pa, health, health club latrobe pa, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, muscle workout, muscles, personal trainer in Latrobe, stretching, truth about stretching, truth about workout, weight loss, weight loss Latrobe PA, workout routine
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Top Tips for Choosing a Personal Trainer
 Whether you’re looking to lose weight or gain muscle, a personal trainer can help you achieve your fitness goals. The guidance and expertise of a personal trainer are indispensable tools, so it’s important to choose a personal trainer … Continue reading
Posted in My Fitness Kitchen, Personal Trainer, Personal training, Weight Loss
Tagged best personal trainer, bodybuilding, diet, exercise, fitness center latrobe pa, fitness goal, health club latrobe pa, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, lose trainer, personal trainer, personal trainer in Latrobe, weight loss, weight loss Latrobe PA, weight trainer
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Five Things You Didn’t Know about Cardio and Weight Loss
Valentine’s Day is coming, and hearts are everywhere! So what better time to talk about cardiovascular health? Cardio is an important part of every fitness routine, yet it’s often misunderstood.
True or False: Cardio doesn’t burn … Continue reading
Posted in Cardio, Dieting, Exercise, fitness, Latrobe Pennsylvania, Personal Trainer, Personal training, Weight Loss
Tagged cardio, cardio activity, cardio to burn calories, cardiovascular exercise, cardiovascular training, fitness, heart health, heart training, Latrobe gyms, personal trainer in Latrobe, true or false about cardio exercise, Valentine’s Day, weight loss, weight loss Latrobe PA, weight training, workouts
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New Ways to Use Free Weights: Kettle Bells
When most of us think of using free weights, we think of bench pressing and body building. But the variety of free weight exercises is almost limitless…and doesn’t even require dumbbells! The recent kettle bell trend illustrates how … Continue reading
Posted in Exercise, fitness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Personal Trainer, Personal training
Tagged arm exercise, body weight, body workout, fitness, free weights, kettle bell, kettle bell exercise, kettle bell workout, kettle bells, Latrobe gym, Latrobe gyms, personal trainer in Latrobe, weight loss Latrobe PA, workout routines
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