Category Archives: Personal training
It takes a lot of will power to maintain a personal training program without the help of a personal trainer. In fact, most people that start to exercise fail to maintain a regular routine due to … Continue reading
Finding the right LaTrobe Personal Trainer can be a difficult thing to do. You will need to ask questions, know what to expect and look for when you are ready to sign up. It’s a big … Continue reading
You’re grappling with the decision as to whether or not you should hire a personal trainer. You have come to the right spot. Reading this will help you clarify your needs and how to effectively choose a trainer … Continue reading
Everyone has a different fitness goal. Some of us strive to maintain a slim, trim figure. Others are pushing for consistent, steady weight loss. Many people are actually looking to bulk up and build their muscle mass. That … Continue reading
You get your strength training and plenty of cardio. But maybe your weight loss has hit a plateau, or itâ€™s not progressing as quickly as you expected. Why not? Perhaps because you havenâ€™t changed your eating habits! After … Continue reading
Whether youâ€™re a novice at the gym or a seasoned weight lifter, you may have questions about training techniques, proper form, and injury prevention. While everybody is different, some principles hold true for everyone.
DO warm … Continue reading
Before you hit the treadmill or head for the free weights, chances are you take a few minutes to stretchâ€¦right? And stretching protects your muscles from injuryâ€¦right? Sure, but only if you do it right!
Myth: … Continue reading
Â Whether youâ€™re looking to lose weight or gain muscle, a personal trainer can help you achieve your fitness goals. The guidance and expertise of a personal trainer are indispensable tools, so itâ€™s important to choose a personal trainer … Continue reading
Valentineâ€™s Day is coming, and hearts are everywhere! So what better time to talk about cardiovascular health? Cardio is an important part of every fitness routine, yet itâ€™s often misunderstood.
True or False: Cardio doesnâ€™t burn … Continue reading