Good nutrition has a lot of components and there are specific things you should be eating to help you have a healthy heart. Lean proteins provide essential nutrients your body needs. Complex carbohydrates provide your body with the energy it needs to make it through the day. Vitamins and minerals are essential for good health, and can be obtained from a variety of foods. Healthy fats are another nutrient, essential to keeping you healthy. To keep your heart healthy, opt for these foods.
- Avocado. This delicious fruit provides great nutrition for your heart, being a source of heart healthy fat. In moderation, the avocado is very healthy for your heart, containing mono and polyunsaturated fats. Try eating avocado atop your favorite sandwich, or mixing it up with some grapefruit. Of course, you can’t go wrong with fresh guacamole.
- Fish. There are a couple different kinds of fish that provide heart healthy nutrition. Omega-3 fatty acids are good for your heart, and can be found in fish such as salmon, tuna, and mackerel. Fish in general are considered good for your heart health, and should be eaten regularly. Try swapping out your usual red meat night for a delicious grilled fish like lake trout or haddock.
- Nuts. There are a variety of nuts that provide good nutrition for your body and heart health. Nuts contain fiber, healthy fats, and protein that your body needs. Try eating almonds, peanuts, walnuts, or pecans for a snack. Whatever your favorite nuts are, try eating a handful a day in place of saturated fats.
- Flaxseed. Ground flaxseed can be added to pretty much anything, and provides great nutrition for your body. With tons of fiber, flaxseed can keep you regular. But it’s also good for your heart. Containing heart healthy omega-3 fatty acids, flaxseed is all around an excellent thing to add to your diet. Try sprinkling it over your oatmeal, topping your salad, or mixing it in your smoothie. It’s subtle, but effective.
- Olive Oil. Choosing olive oil can be good for your heart. Try making your own salad dressing with olive oil and vinegar, or choosing to cook with olive oil, rather than vegetable.
- Oatmeal. Oatmeal is another option that contains heart healthy nutrients. With omega-3 fatty acids and fiber, oatmeal can lower your bad cholesterol. Look for steel cut oats, or coarse, rather than the instant varieties. Steel cut and coarse will contain more fiber, which means better nutrition.
- Red Wine and Dark Chocolate. These treats are actually good for your heart in moderation. If you’re craving dessert, opt for a glass or red wine, or a serving of dark chocolate to keep your heart healthy, and get the proper nutrition.
When you’re looking for ways to provide your body with all the proper nutrition, and keep your heart healthy, refer to the list above to find a variety of delicious options. A daily serving of one of the above options will help keep your heart healthy.