Personal Training For Fitness & Weight Loss at My Fitness Kitchen

personal training for weight lossSo you’ve decided to stop struggling with your weight once and for all. You’re ready to get fit and lose weight the right way this time (no more yo-yo diet or marathon workout sessions), and you’ve even finally gotten that gym membership…but you’re still fighting an uphill battle. Don’t give up just yet, you can get a ton of help and advice in training with a personal trainer.

Why is training with a personal trainer so beneficial?

  • A personal trainer will get you started with the basics. He or she will create an ideal program that is specific to your level of fitness, and will never push you beyond your means yet still get ideal results. A trainer can tailor a program that will fit within the constraints of your lifestyle and help you reach all of your health and fitness goals.
  • A trainer can also help you properly balance your diet with your lifestyle and activity level, so if your goal is to lose weight, he or she can make sure your approach makes sense and works WITH your body and not against it. You will learn to fuel your body with the right balance of proteins, carbs, and fats for maximum weight loss, performance and energy.
  • Be confident knowing that your trainer will be there for you from start to finish. Their job is not just to count your reps and torture you with new exercises, it’s there for encouragement, support and motivation, as well as to keep you committed, interested and continually progressing.
  • Intimidated by the exercise floor? You’ll be less likely to injure yourself with the help of a personal trainer. They will be sure to teach you correct form for each and every exercise, be sure you’re using appropriate weights, and keep you well within your limits (while still pushing you to work your hardest). Often times we ignore or give little attention to telltale signs that our body signals to us. It becomes the job of your personal trainer to observe those signs, and let you know when to boost up your exercise and when to slow it down.

Even if you’ve already reached your goals, a personal trainer can help add a little excitement back to your daily regimen. Mixing things up prevents boredom from settling in, and you may even learn a thing or two, too! Give it a try, you won’t regret it!

Visit us at for our addresses and for more information about My Fitness Kitchen you can give us a call at 724-879-8523. Or join us on Facebook and Twitter for added support, motivation, fun, and up-to- date information about our classes.

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