Tag Archives: health club latrobe pa
Weâ€™ve all heard the claims that protein is some kind of â€œmagic bulletâ€ for weight loss. Entire diets have even been built around consuming large amounts of protein. Â Getting the facts straight about protein can help you boost … Continue reading
Ah, your core. We hear personal trainers and other fitness experts talk about our core strength, but what does that really mean? And do we really need to do those core exercises? Your core includes the muscles of your … Continue reading
One of the greatest things about being a personal trainer is helping people reach their fitness goals every day. These goals may be very different: some are looking to gain or lose weight, while others may be more interested in … Continue reading
Everyone has a different fitness goal. Some of us strive to maintain a slim, trim figure. Others are pushing for consistent, steady weight loss. Many people are actually looking to bulk up and build their muscle mass. That … Continue reading
If you work out on a regular basis, you know that electrolytes are important for preventing muscle cramps and staying hydrated. But did you know that you can actually get the electrolytes you need through a healthy diet?
Before you hit the treadmill or head for the free weights, chances are you take a few minutes to stretchâ€¦right? And stretching protects your muscles from injuryâ€¦right? Sure, but only if you do it right!
Myth: … Continue reading
Â Whether youâ€™re looking to lose weight or gain muscle, a personal trainer can help you achieve your fitness goals. The guidance and expertise of a personal trainer are indispensable tools, so itâ€™s important to choose a personal trainer … Continue reading