Tag Archives: health club latrobe pa
How Protein Should Fit into Your Fitness Plan
We’ve all heard the claims that protein is some kind of “magic bullet†for weight loss. Entire diets have even been built around consuming large amounts of protein.  Getting the facts straight about protein can help you boost … Continue reading
Posted in Dieting, health and wellness, Latrobe Pennsylvania, Lifestyle, Personal Trainer, Weight Loss
Tagged body weight, exercise, Fitness and wellness, fitness center latrobe pa, gym, health club latrobe pa, healthy snack, latrobe fitness center, Latrobe gyms, Latrobe Pennsylvania, low-fat snack, personal trainer, personal trainer in Latrobe, protein, weight loss, weight loss Latrobe PA, workout
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Why You Should Learn to Love Your Core Workout
Ah, your core. We hear personal trainers and other fitness experts talk about our core strength, but what does that really mean? And do we really need to do those core exercises? Your core includes the muscles of your … Continue reading
Posted in Cardio, Exercise, fitness, Latrobe Pennsylvania, Lifestyle
Tagged body exercise, core training, exercise, fitness, fitness center latrobe pa, health club latrobe pa, Latrobe gyms, Latrobe Pennsylvania, latrobe personal training, muscle exercise, personal trainer, personal trainer in Latrobe, weight loss, weight loss Latrobe PA, working out, workout.core exercise
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Are Group Fitness Classes Right for You?
One of the greatest things about being a personal trainer is helping people reach their fitness goals every day. These goals may be very different: some are looking to gain or lose weight, while others may be more interested in … Continue reading
Posted in Cardio, Exercise, fitness, group exercise
Tagged exercise, fitness activities, fitness center latrobe pa, group fitness activities, group fitness classes, health club latrobe pa, latrobe fitness center, Latrobe gyms, latrobe personal training, personal trainer, personal trainer in Latrobe, weight loss Latrobe PA, workout
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Top Tricks for Bulking up Fast!
Everyone has a different fitness goal. Some of us strive to maintain a slim, trim figure. Others are pushing for consistent, steady weight loss. Many people are actually looking to bulk up and build their muscle mass. That … Continue reading
Posted in Exercise, fitness, Personal training
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Can You Eat Your Electrolytes?
If you work out on a regular basis, you know that electrolytes are important for preventing muscle cramps and staying hydrated. But did you know that you can actually get the electrolytes you need through a healthy diet?
Posted in Dieting, Exercise, health and wellness, Latrobe Pennsylvania, Lifestyle
Tagged body electrolytes, body electrolytes diet, calium, diet, electrolytes, fitness, fitness center latrobe pa, health club latrobe pa, latrobe fitness center, Latrobe gyms, magnesium, Nutrition, personal trainer in Latrobe, potassium, sodium, weight loss Latrobe PA, workout
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Fitness Mythbusting: Warm-Ups and Stretching Routines
Before you hit the treadmill or head for the free weights, chances are you take a few minutes to stretch…right? And stretching protects your muscles from injury…right? Sure, but only if you do it right!
Myth: … Continue reading
Posted in Cardio, Exercise, fitness, group exercise, Latrobe Pennsylvania, Personal Trainer, Personal training
Tagged fitness, fitness center latrobe pa, health, health club latrobe pa, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, muscle workout, muscles, personal trainer in Latrobe, stretching, truth about stretching, truth about workout, weight loss, weight loss Latrobe PA, workout routine
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Top Tips for Choosing a Personal Trainer
 Whether you’re looking to lose weight or gain muscle, a personal trainer can help you achieve your fitness goals. The guidance and expertise of a personal trainer are indispensable tools, so it’s important to choose a personal trainer … Continue reading
Posted in My Fitness Kitchen, Personal Trainer, Personal training, Weight Loss
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