Tag Archives: Nutrition
The Best Nutrition for a Healthy Heart
Good nutrition has a lot of components and there are specific things you should be eating to help you have a healthy heart. Lean proteins provide essential nutrients your body needs. Complex carbohydrates provide your body with the … Continue reading
Posted in Dieting, Food, Nutrition
Tagged cardio-friendly food, healthy foods for a healthy heart, Healthy Heart, Latrobe, Nutrition, nutritious foods
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Eight Ways to Eat More Fruit and Veggies
Fruits and vegetables are a critical part of our diets. They supply us with a variety of vitamins and minerals, offer a healthy source of fiber, and even provide a sweet alternative to processed sugar. But most of … Continue reading
Posted in Food, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged diet, eat fruit and veggies, fitness center latrobe pa, fruit, Latrobe gym, Latrobe gyms, latrobe health club, Latrobe Pennsylvania, Nutrition, personal trainer in Latrobe, vegetables, weight loss Latrobe PA
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Quick Fitness Tips: Training Do’s and Dont’s
Whether you’re a novice at the gym or a seasoned weight lifter, you may have questions about training techniques, proper form, and injury prevention. While everybody is different, some principles hold true for everyone.
DO warm … Continue reading
Posted in Exercise, fitness, group exercise, Latrobe Pennsylvania, Personal Trainer, Personal training
Tagged body workout, diet, different fitness tips, fitness, gym workout, latrobe fitness center, Latrobe gyms, latrobe health club, Nutrition, personal trainer, proper workout, training tips, weight loss, weight loss Latrobe PA, workout
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Can You Eat Your Electrolytes?
If you work out on a regular basis, you know that electrolytes are important for preventing muscle cramps and staying hydrated. But did you know that you can actually get the electrolytes you need through a healthy diet?
Posted in Dieting, Exercise, health and wellness, Latrobe Pennsylvania, Lifestyle
Tagged body electrolytes, body electrolytes diet, calium, diet, electrolytes, fitness, fitness center latrobe pa, health club latrobe pa, latrobe fitness center, Latrobe gyms, magnesium, Nutrition, personal trainer in Latrobe, potassium, sodium, weight loss Latrobe PA, workout
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Three Tips for Healthier Meals at Home
Many restaurants now provide dietary information on their menu items, making it easier for us to know which options are healthiest or even to find out exactly how many calories a dish has. At home, we have no … Continue reading
Posted in fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Nutrition
Tagged diet, fitness, health, healthy meal, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, meal plan, Nutrition, nutritional meal, personal trainer in Latrobe, weight loss Latrobe PA
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Seven Ways to Show Yourself Some Love Today
February 14: a day of love and romance. Today as you think about showing some affection to your Valentine, it’s also a good time to show yourself a little love!
Stay a little longer at the gym. Give … Continue reading
Posted in Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, Nutrition, Personal Trainer
Tagged dark chocolate, diet, health, Latrobe gyms, Nutrition, personal trainer in Latrobe, someone special, valintine's day, weight loss Latrobe PA
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What Not to Eat before Your Workout
There’s nothing worse than running out of energy ten minutes into a workout—except having an upset stomach during your workout! Choosing the wrong pre-gym meals and snacks can contribute to both. To enhance your performance, stay away from … Continue reading
Posted in Dieting, Exercise, fitness, Food, health and wellness, Nutrition
Tagged diet, energy booster, fitness, good source of protein, gym workout, Nutrition, protein, spicy food, workout, workout energy
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Eat a variety of foods for a healthy lifestyle
Everyone knows that variety is important when it comes to a healthy diet. Not only is eating the same foods every day boring, but it is extremely unhealthy as each type of food contains different nutrients, and different levels of … Continue reading
Posted in Dieting, Exercise, health and wellness, Lifestyle, My Fitness Kitchen, Nutrition
Tagged Food and Nutrition, health and wellness, healthy foods, healthy lifestyle, Latrobe gyms, Latrobe Pennsylvania, My Fitness Kitchen, Nutrition, personal trainer in Latrobe, proper diet
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