Tag Archives: weight loss
Nutritional coaching is a great tool whether you are looking to lose weight or just to be healthier. People are starting to seek out nutritional coaches for a variety of reasons, but there are three pretty popular ones. … Continue reading
If your exercise goal is weight loss, consider the benefit of cardio exercise to add aÂ heart-healthy component that will help you burn a lot of calories in a relatively short time.
Itâ€™s no secret that you have to burn more … Continue reading
Weâ€™ve all heard the claims that protein is some kind of â€œmagic bulletâ€ for weight loss. Entire diets have even been built around consuming large amounts of protein. Â Getting the facts straight about protein can help you boost … Continue reading
Ah, your core. We hear personal trainers and other fitness experts talk about our core strength, but what does that really mean? And do we really need to do those core exercises? Your core includes the muscles of your … Continue reading
You get your strength training and plenty of cardio. But maybe your weight loss has hit a plateau, or itâ€™s not progressing as quickly as you expected. Why not? Perhaps because you havenâ€™t changed your eating habits! After … Continue reading
Whether youâ€™re a novice at the gym or a seasoned weight lifter, you may have questions about training techniques, proper form, and injury prevention. While everybody is different, some principles hold true for everyone.
DO warm … Continue reading
We all work hard to eat right and get the exercise we need. Thatâ€™s the only way weâ€™ll lose weight and protect our health. But what if you could make your workout more efficient? Interval training is just … Continue reading
Diet fads come and go, but one diet trend that has endured is the high-protein diet. Personal trainers often field questions about the best protein shakes or whether eating more protein will jumpstart weight loss. Check out these … Continue reading
Before you hit the treadmill or head for the free weights, chances are you take a few minutes to stretchâ€¦right? And stretching protects your muscles from injuryâ€¦right? Sure, but only if you do it right!
Myth: … Continue reading