Tag Archives: weight loss
3 Reasons You Need Nutritional Coaching
Nutritional coaching is a great tool whether you are looking to lose weight or just to be healthier. People are starting to seek out nutritional coaches for a variety of reasons, but there are three pretty popular ones. … Continue reading
Posted in Dieting, health and wellness, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged nutritional coaching, Nutritional Coaching LaTrobe, weight loss
Comments Off
How Cardio Exercise can Help with Weight Loss
If your exercise goal is weight loss, consider the benefit of cardio exercise to add a heart-healthy component that will help you burn a lot of calories in a relatively short time.
It’s no secret that you have to burn more … Continue reading
Posted in Cardio, Exercise, fitness, Weight Loss
Tagged burning calories, cardio exercise, Health Club Latrobe, hurt burn, Latrobe gyms, weight loss
Comments Off
How Protein Should Fit into Your Fitness Plan
We’ve all heard the claims that protein is some kind of “magic bullet†for weight loss. Entire diets have even been built around consuming large amounts of protein.  Getting the facts straight about protein can help you boost … Continue reading
Posted in Dieting, health and wellness, Latrobe Pennsylvania, Lifestyle, Personal Trainer, Weight Loss
Tagged body weight, exercise, Fitness and wellness, fitness center latrobe pa, gym, health club latrobe pa, healthy snack, latrobe fitness center, Latrobe gyms, Latrobe Pennsylvania, low-fat snack, personal trainer, personal trainer in Latrobe, protein, weight loss, weight loss Latrobe PA, workout
Comments Off
Why You Should Learn to Love Your Core Workout
Ah, your core. We hear personal trainers and other fitness experts talk about our core strength, but what does that really mean? And do we really need to do those core exercises? Your core includes the muscles of your … Continue reading
Posted in Cardio, Exercise, fitness, Latrobe Pennsylvania, Lifestyle
Tagged body exercise, core training, exercise, fitness, fitness center latrobe pa, health club latrobe pa, Latrobe gyms, Latrobe Pennsylvania, latrobe personal training, muscle exercise, personal trainer, personal trainer in Latrobe, weight loss, weight loss Latrobe PA, working out, workout.core exercise
Comments Off
How to Kick Your Bad Eating Habits
You get your strength training and plenty of cardio. But maybe your weight loss has hit a plateau, or it’s not progressing as quickly as you expected. Why not? Perhaps because you haven’t changed your eating habits! After … Continue reading
Posted in Dieting, Food, health and wellness, Lifestyle, My Fitness Kitchen, Nutrition, Personal training
Tagged diet, eating disorder, eating habits, exercise, fitness center latrobe pa, food choices, healthy eating habits, Latrobe gyms, latrobe health club, personal trainer in Latrobe, weight loss, weight loss Latrobe PA
Comments Off
How to Give Your Metabolism a Jumpstart
Your metabolism is the rate at which your body burns calories. Some people naturally have a slower metabolism than others, but you can rev it up—and jumpstart your weight loss.
Our metabolism is affected by a wide variety of factors … Continue reading
Posted in Cardio, Dieting, Exercise, fitness, Food, Latrobe Pennsylvania, Lifestyle, Nutrition
Tagged burning calories, factors in burning your calories, fitness center latrobe pa, increare your metabolism, Latrobe gym, Latrobe gyms, latrobe health club, Latrobe Pennsylvania, metabolism, personal trainer, personal trainer in Latrobe, physical activity, weight loss
Comments Off
Quick Fitness Tips: Training Do’s and Dont’s
Whether you’re a novice at the gym or a seasoned weight lifter, you may have questions about training techniques, proper form, and injury prevention. While everybody is different, some principles hold true for everyone.
DO warm … Continue reading
Posted in Exercise, fitness, group exercise, Latrobe Pennsylvania, Personal Trainer, Personal training
Tagged body workout, diet, different fitness tips, fitness, gym workout, latrobe fitness center, Latrobe gyms, latrobe health club, Nutrition, personal trainer, proper workout, training tips, weight loss, weight loss Latrobe PA, workout
Comments Off
Does Your Weight-Loss Recipe Include Interval Training?
We all work hard to eat right and get the exercise we need. That’s the only way we’ll lose weight and protect our health. But what if you could make your workout more efficient? Interval training is just … Continue reading
Posted in Dieting, Exercise, fitness, Food, health and wellness, Latrobe Pennsylvania, Nutrition, Weight Loss
Tagged fitness, interval training, interval workouts, Latrobe gym, Latrobe gyms, latrobe health club, personal trainer in Latrobe, personal training, weight loss, weight loss Latrobe PA, workout, workout activities
Comments Off
How Safe Are High-Protein Diets?
Diet fads come and go, but one diet trend that has endured is the high-protein diet. Personal trainers often field questions about the best protein shakes or whether eating more protein will jumpstart weight loss. Check out these … Continue reading
Posted in Dieting, fitness, Food, health and wellness, Latrobe Pennsylvania, Lifestyle, My Fitness Kitchen, Nutrition
Tagged diet, high-protein diet, latrobe fitness center, Latrobe gyms, latrobe health club, personal trainer in Latrobe, pre-workout meal, protein, protein diet, weight loss, weight loss diet, weight loss Latrobe PA, workout routine
Comments Off
Fitness Mythbusting: Warm-Ups and Stretching Routines
Before you hit the treadmill or head for the free weights, chances are you take a few minutes to stretch…right? And stretching protects your muscles from injury…right? Sure, but only if you do it right!
Myth: … Continue reading
Posted in Cardio, Exercise, fitness, group exercise, Latrobe Pennsylvania, Personal Trainer, Personal training
Tagged fitness, fitness center latrobe pa, health, health club latrobe pa, Latrobe gym, Latrobe gyms, Latrobe Pennsylvania, muscle workout, muscles, personal trainer in Latrobe, stretching, truth about stretching, truth about workout, weight loss, weight loss Latrobe PA, workout routine
Comments Off
