Tag Archives: workout
Weâ€™ve all heard the claims that protein is some kind of â€œmagic bulletâ€ for weight loss. Entire diets have even been built around consuming large amounts of protein. Â Getting the facts straight about protein can help you boost … Continue reading
One of the greatest things about being a personal trainer is helping people reach their fitness goals every day. These goals may be very different: some are looking to gain or lose weight, while others may be more interested in … Continue reading
Everyone has a different fitness goal. Some of us strive to maintain a slim, trim figure. Others are pushing for consistent, steady weight loss. Many people are actually looking to bulk up and build their muscle mass. That … Continue reading
Whether youâ€™re a novice at the gym or a seasoned weight lifter, you may have questions about training techniques, proper form, and injury prevention. While everybody is different, some principles hold true for everyone.
DO warm … Continue reading
We all work hard to eat right and get the exercise we need. Thatâ€™s the only way weâ€™ll lose weight and protect our health. But what if you could make your workout more efficient? Interval training is just … Continue reading
If you work out on a regular basis, you know that electrolytes are important for preventing muscle cramps and staying hydrated. But did you know that you can actually get the electrolytes you need through a healthy diet?